{"id":4002,"date":"2021-08-30T10:44:28","date_gmt":"2021-08-30T14:44:28","guid":{"rendered":"https:\/\/cms.gbkroccenter.org\/programas\/fitness\/"},"modified":"2025-03-19T10:27:07","modified_gmt":"2025-03-19T14:27:07","slug":"fitness","status":"publish","type":"page","link":"https:\/\/cms.gbkroccenter.org\/es\/programas\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<h2 class=\"wp-block-heading\">SALUD Y BIENESTAR<\/h2>\n\n\n\n<p>Nuestra misi\u00f3n es asegurarnos de que tengas la oportunidad de acceder a programas, clases y recursos que te ayuden a transformar tu vida. En el Kroc, tendr\u00e1s acceso a Clases de Fitness en Grupo para todas las edades y niveles de habilidad, Evaluaciones de Fitness para mantenerte en el buen camino y Entrenadores Personales para ayudarte a encontrar tu forma. <\/p>\n\n\n\n<p>Para garantizar que todos los miembros de nuestra comunidad tengan acceso a estos servicios transformadores, todas nuestras clases de fitness en grupo son gratuitas para los socios y los clientes con pase diario. Adem\u00e1s, los socios reciben descuentos en entrenamiento personal y Consultas de Bienestar e Iniciativas Kroc gratuitas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"u22077-4\">FITNESS EN GRUPO<\/h3>\n\n\n\n<p id=\"u22077-4\">En el Kroc queremos que los socios se sientan capacitados para transformar sus vidas y descubrir nuevas pasiones. Estamos orgullosos de ofrecer una amplia gama de clases que te desafiar\u00e1n sea cual sea tu nivel de forma f\u00edsica. \u00a1No te dejes intimidar! Coge a un amigo e id a una de estas magn\u00edficas clases. Consulta la programaci\u00f3n m\u00e1s actualizada en nuestro Calendario de Instalaciones Kroc, enlazado m\u00e1s abajo.    <\/p>\n\n\n\n<p id=\"u22077-6\">*Las clases que figuran a continuaci\u00f3n se ofrecen a lo largo de todo el a\u00f1o. Nuestro horario puede variar en cada sesi\u00f3n y algunas clases pueden a\u00f1adirse o no ofrecerse durante un periodo de tiempo. <\/p>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/04\/KrocGB_MAR-Calendar_2026-v3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CALENDARIO DE INSTALACIONES<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/04\/KROCGB-RegGuide_Session3_2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">GU\u00cdA DE INSCRIPCI\u00d3N<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__A2UDG\" aria-expanded=\"false\" aria-controls=\"collapse1__A2UDG\">ABSOLUTAMENTE GL\u00daTEOS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__A2UDG\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Entrena y tensa todas las regiones de la parte inferior del cuerpo y el n\u00facleo con esta clase de tonificaci\u00f3n. El entrenamiento se centrar\u00e1 en los abdominales, los gl\u00fateos, las piernas y la parte inferior de la espalda utilizando pesas ligeras, bandas y resistencia corporal. <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=absolutely%20glutes\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__180EI\" aria-expanded=\"false\" aria-controls=\"collapse2__180EI\">FUERZA CON BARRA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__180EI\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">Esta clase se centra en la fuerza y la potencia utilizando una barra con pesos ajustables<\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">s<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">nfasis en la forma y la t\u00e9cnica adecuadas, al tiempo que se desarrolla la fuerza funcional. <\/span><span class=\"NormalTextRun SCXW151216677 BCX0\">Har\u00e1s<\/span><span class=\"NormalTextRun SCXW151216677 BCX0\"> realizar\u00e1s sentadillas, estocadas, pecho<\/span><\/span> <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> y los presses por encima de la cabeza, as\u00ed como los<\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> tr\u00edceps<\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> y b\u00edceps<\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> martillo<\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW151216677 BCX0\">  y flexiones laterales de brazos. La intensidad de Fuerza con barra depende de cu\u00e1nto peso a\u00f1adas a la barra. Empieza f\u00e1cil  <\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">,<\/span><\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW151216677 BCX0\">siempre puedes aumentar <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW151216677 BCX0\">el peso<\/span><span class=\"NormalTextRun SCXW151216677 BCX0\">  \u00a1m\u00e1s tarde! Todos los niveles. <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Barbell%20strength\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__BGXQS\" aria-expanded=\"false\" aria-controls=\"collapse3__BGXQS\">BARRA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__BGXQS\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW196339411 BCX0\">Barre es un entrenamiento para esculpir todo el cuerpo que combina yoga, pilates, entrenamiento de fuerza y ballet. Las clases son de bajo <\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">impacto<\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">,<\/span><\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\"> <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">enfatizar<\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">en<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\"> tonificaci\u00f3n de los principales grupos musculares<\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW196339411 BCX0\">  con m\u00fasica divertida y motivadora. Todos los niveles. <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Barre&amp;calendars=4\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__CQ1I9\" aria-expanded=\"false\" aria-controls=\"collapse4__CQ1I9\">MEZCLA DE BARRILES<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__CQ1I9\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW214959594 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214959594 BCX0\">Combina atributos de Pilates, danza y entrenamiento de fitness funcional para un programa de barre potente e intenso en el espacio de fitness en grupo<\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=barre%20blend\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__79G46\" aria-expanded=\"false\" aria-controls=\"collapse5__79G46\">BOOTCAMP EXPRESS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__79G46\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW227442818 BCX0\">\u00bfTienes poco tiempo y necesitas un empuj\u00f3n extra? Nuestros campamentos de entrenamiento est\u00e1n dise\u00f1ados para mantenerte alerta. Cada clase est\u00e1 dise\u00f1ada para ser diferente y sacarte de tu zona de confort. \u00a1Te desafiaremos en cada clase! Queremos que te diviertas, pero prep\u00e1rate para un alto nivel de exigencia.    <\/span><\/span><span class=\"TrackedChange SCXW227442818 BCX0\"><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227442818 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW227442818 BCX0\">\u00a1entrenamiento de intensidad! De intermedio a avanzado <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Bootcamp%20Express\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse6__J68DQ\" aria-expanded=\"false\" aria-controls=\"collapse6__J68DQ\">CICLO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse6__J68DQ\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Este paseo de 45 minutos en nuestras bicicletas est\u00e1ticas incorporar\u00e1 resistencia, <\/span><\/span><span class=\"TrackedChange SCXW87312456 BCX0\"><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">cardio,<\/span><\/span><\/span><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  y resistencia. La m\u00fasica motivar\u00e1, y todos tendr\u00e1n control sobre la intensidad <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Cycle\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse7__2IWHJ\" aria-expanded=\"false\" aria-controls=\"collapse7__2IWHJ\">CICLO (BILING\u00dcE)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse7__2IWHJ\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">S\u00fabete a una bicicleta est\u00e1tica para pedalear durante 30 minutos con m\u00fasica biling\u00fce y bolas de discoteca. Esta clase de bajo impacto es excelente para tus articulaciones, rodillas y tobillos, y fortalecer\u00e1 tus piernas y tu resistencia cardiovascular. Apta para todos los niveles.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=bilingual%20cycle\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse8__TBKGP\" aria-expanded=\"false\" aria-controls=\"collapse8__TBKGP\">CICLO (CICLO DEL AMANECER)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse8__TBKGP\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Empieza bien el d\u00eda con esta divertida clase de ciclismo. Emb\u00e1rcate en un viaje, ya que esta clase incorpora llanos, cuestas constantes, sprints y entrenamiento a intervalos,   <\/span><\/span><span class=\"TrackedChange SCXW96860506 BCX0\"><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">y  <\/span><\/span><\/span><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Pasar tiempo dentro y fuera de la silla de montar. Todos los niveles. <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=sunrise\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse9__GYHIV\" aria-expanded=\"false\" aria-controls=\"collapse9__GYHIV\">CICLO Y FUERZA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse9__GYHIV\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Tanto si <\/span><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">est\u00e1s<\/span><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  eres un ciclista serio o simplemente te gusta quemar calor\u00edas con el Spinning, \u00a1\u00e9sta es tu clase! Este paseo simular\u00e1 un terreno variado mientras te enfrentas a colinas onduladas,   <\/span><\/span><span class=\"TrackedChange SCXW243083810 BCX0\"><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">sprints,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  y otros ejercicios para proporcionarte un gran entrenamiento a intervalos, \u00a1todo ello con una m\u00fasica energizante! La fuerza de la parte superior del cuerpo y los componentes centrales se a\u00f1aden fuera de la bici incorporando pesas <\/span><\/span><span class=\"TrackedChange SCXW243083810 BCX0\"><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">.  <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Esta clase est\u00e1 destinada a mejorar la resistencia muscular y la fuerza \u00f3sea. De intermedio a avanzado <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=CYCLE%20AND%20STRENGTH\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse10__Y1QK0\" aria-expanded=\"false\" aria-controls=\"collapse10__Y1QK0\">FUN &amp; FIT (MAYORES)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse10__Y1QK0\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW186539880 BCX0\">Inicia tu viaje hacia el fitness mientras te diviertes realizando ejercicios funcionales que tonifican y fortalecen los principales grupos musculares. Puede incluir pesas, bandas de resistencia, pelotas de estabilidad y sillas   <\/span><\/span><span class=\"TrackedChange SCXW186539880 BCX0\"><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">(<\/span><\/span><\/span><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">opcional<\/span><\/span><span class=\"TrackedChange SCXW186539880 BCX0\"><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">)<\/span><\/span><\/span><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW186539880 BCX0\">. Adecuado para todos los niveles de forma f\u00edsica <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=fun%20and%20fit&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse11__WRSG7\" aria-expanded=\"false\" aria-controls=\"collapse11__WRSG7\">FUNCIONAL Y EN FORMA (MAYORES)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse11__WRSG7\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW169142909 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW169142909 BCX0\">En esta clase, prepararemos el cuerpo para los movimientos y actividades de la vida real dominando los patrones de movimiento b\u00e1sicos, como agacharse, alcanzar, tirar y levantar. En   <\/span><span class=\"NormalTextRun SCXW169142909 BCX0\">objetivo<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW169142909 BCX0\">mover<\/span><span class=\"NormalTextRun SCXW169142909 BCX0\">  libremente en la vida cotidiana sin dolor ni preocupaci\u00f3n por las lesiones. Se utilizar\u00e1 una variedad de equipos como bandas, pesas, esterillas de yoga y herramientas de auto-liberaci\u00f3n miofascial para un entrenamiento de todo el cuerpo. <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=functional\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse12__O0MAW\" aria-expanded=\"false\" aria-controls=\"collapse12__O0MAW\">INCINERA (TABATA\u00ae)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse12__O0MAW\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">Esta clase incorpora Tabata\u00ae, un ejercicio muy popular para los que buscan un r\u00e1pido<\/span><\/span><span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\"> y<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\"> r\u00e1pido y eficaz<\/span><\/span><span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\"> garantiza<\/span><\/span><span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">d<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW62862546 BCX0\">  para hacerte sudar. Entrenamiento corporal total que utiliza diversos equipos. Todos los niveles  <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Incinerate\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse13__2SFH5\" aria-expanded=\"false\" aria-controls=\"collapse13__2SFH5\">KICKBOXING<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse13__2SFH5\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW107041603 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW107041603 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Esta clase de 45 minutos te har\u00e1 sentir m\u00e1s fuerte y poderoso. Una clase de cardio inspirada en las artes marciales, en la que te abrir\u00e1s camino dando patadas y pu\u00f1etazos a trav\u00e9s de una clase de acondicionamiento corporal total. Prep\u00e1rate para una experiencia divertida y llena de energ\u00eda.  <\/span><\/span><span class=\"TrackedChange SCXW107041603 BCX0\"><span class=\"TextRun Highlight SCXW107041603 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107041603 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  Todos los niveles.<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Kick\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__3RYCH\" aria-expanded=\"false\" aria-controls=\"collapse1__3RYCH\">MOVERSE BIEN<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__3RYCH\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>\u00bfUna semana completa de entrenamientos ha dejado tus m\u00fasculos doloridos y tensos? \u00danete a nosotros en Mu\u00e9vete Bien para optimizar tu movilidad, reducir las agujetas y aumentar la eficacia del entrenamiento. Un instructor te guiar\u00e1 a trav\u00e9s de varias t\u00e9cnicas de auto-liberaci\u00f3n miofascial (SMR) utilizando un rodillo de espuma, una pelota de puntos gatillo y movimientos con el peso corporal para ayudarte a moverte y sentirte mejor.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Move%20Well\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__481TB\" aria-expanded=\"false\" aria-controls=\"collapse2__481TB\">SENIOR FIT<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__481TB\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"NormalTextRun SCXW91679843 BCX0\">Se centra en aumentar la movilidad, la flexibilidad, el equilibrio y la fuerza funcional. Se dedican t\u00e9cnicas espec\u00edficas a fortalecer los m\u00fasculos y aumentar la amplitud de movimiento para las actividades cotidianas. El equipo incluye pesas de mano, tubos el\u00e1sticos con asas y una pelota o banda. A menudo se utiliza una silla para     <\/span><span class=\"NormalTextRun SCXW91679843 BCX0\"> ejercicios<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91679843 BCX0\">sentado<\/span> o de pie.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=senior%20fit\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__XZN5W\" aria-expanded=\"false\" aria-controls=\"collapse3__XZN5W\">SILVERSNEAKERS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__XZN5W\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW58315316 BCX0\">Se centra<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\"> en fortalecer los m\u00fasculos y aumentar la amplitud de movimiento para las actividades de la vida diaria<\/span><\/span><span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW58315316 BCX0\">. Los participantes pueden utilizar pesas de mano, tubos el\u00e1sticos con asas y un   <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58315316 BCX0\">Zapatillas de plata<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\">\u00ae<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\">  pelota. A menudo <\/span><\/span><span class=\"TrackedChange SCXW58315316 BCX0\"><span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\"> una silla se utiliza para <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW58315316 BCX0\">sentado<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\"> ejercicios o apoyo de pie<\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=silversneakers&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__D85RP\" aria-expanded=\"false\" aria-controls=\"collapse4__D85RP\">YOGA FLUIDO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__D85RP\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW265619020 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Pr\u00e1ctica relajante a ritmo lento que incluir\u00e1 una variedad de posturas, respiraci\u00f3n y t\u00e9cnicas de movimiento.<\/span><span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> Esta clase es una forma perfecta de restablecer y volver a centrarse, concentr\u00e1ndose en la salud f\u00edsica y el bienestar mental. <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Silla<\/span><span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> tambi\u00e9n se ofrece\/utiliza para algunos movimientos<\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=slow%20flow%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__GT2ZB\" aria-expanded=\"false\" aria-controls=\"collapse5__GT2ZB\">ESTABILIDAD Y RESISTENCIA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__GT2ZB\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW249968306 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW249968306 BCX0\">Mejora tu forma f\u00edsica con ejercicios de estabilidad dise\u00f1ados para tonificar y fortalecer. Esta clase de nivel intermedio ofrece un reto a\u00f1adido de equilibrio al incorporar pelotas de estabilidad, pesas, bandas de resistencia y bancos.Anteriormente Alta Energ\u00eda y <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW249968306 BCX0\">SilverSneakers<span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\">\u00ae<\/span><\/span><\/span><span class=\"NormalTextRun SCXW249968306 BCX0\"> Boom<\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=stability\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse6__OZC01\" aria-expanded=\"false\" aria-controls=\"collapse6__OZC01\">ESTIRAMIENTO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse6__OZC01\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW70267421 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW70267421 BCX0\">Estiramiento corporal total con m\u00fasica cristiana energizante. \u00a1Genial para el cuerpo, la mente y el alma! <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Stretch\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse7__ASBQ3\" aria-expanded=\"false\" aria-controls=\"collapse7__ASBQ3\">EXPLOSI\u00d3N CORPORAL TOTAL<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse7__ASBQ3\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW239876160 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW239876160 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00a1Esta clase de intervalos cardio-peso pondr\u00e1 en marcha tu forma f\u00edsica en la direcci\u00f3n correcta! Acelera tu metabolismo con intervalos de fuerza que golpean todos los grupos musculares utilizando la pelota, pesas, bandas y barras corporales. \u00a1Prep\u00e1rate para despegar! Todos los niveles.   <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Total%20Body%20Blast\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse8__QKJ3S\" aria-expanded=\"false\" aria-controls=\"collapse8__QKJ3S\">TRX, CORE Y M\u00c1S<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse8__QKJ3S\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">El Entrenamiento en Suspensi\u00f3n\u00ae es un m\u00e9todo revolucionario de ejercicio con el peso del cuerpo que fortalece el tronco, la fuerza, la flexibilidad y la resistencia. Este entrenamiento aprovecha la forma en que tu cuerpo se mueve naturalmente para mejorar tu rendimiento atl\u00e9tico. Esta clase es    <\/span><\/span><span class=\"TrackedChange SCXW21744018 BCX0\"><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">amplificado<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> para incluir tambi\u00e9n<\/span><\/span><span class=\"TrackedChange SCXW21744018 BCX0\"><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">cardio de bajo impacto y trabajo de barra.<\/span><\/span> <span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Todos los niveles.<\/span><\/span><span class=\"EOP SCXW21744018 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=trx&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse9__H81D4\" aria-expanded=\"false\" aria-controls=\"collapse9__H81D4\">YOGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse9__H81D4\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW246676194 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW246676194 BCX0\">Nuestras clases de Yoga est\u00e1n dise\u00f1adas para todos los participantes, tanto nuevos como avanzados. Las clases incluyen respiraci\u00f3n, posturas y meditaci\u00f3n destinadas a mejorar la mentalidad, la flexibilidad, la alineaci\u00f3n y la fuerza. <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=Yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse10__I7O5V\" aria-expanded=\"false\" aria-controls=\"collapse10__I7O5V\">YOGA (PRESIDENTE)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse10__I7O5V\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Aumenta tu flexibilidad, fuerza y conciencia corporal con esta forma suave de yoga que se realiza sentado o utilizando una silla para mantener el equilibrio. Ideal para principiantes, personas mayores o quienes necesiten modificaciones. <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=chair%20Yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse11__Z5IJ2\" aria-expanded=\"false\" aria-controls=\"collapse11__Z5IJ2\">YOGA (FLUJO LENTO)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse11__Z5IJ2\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\"><span class=\"TextRun Highlight SCXW51089423 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Pr\u00e1ctica relajante a ritmo lento que incluir\u00e1 una variedad de posturas, respiraci\u00f3n y t\u00e9cnicas de movimiento.<\/span><span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> Esta clase es una forma perfecta de restablecer y volver a centrarse, concentr\u00e1ndose en la salud f\u00edsica y el bienestar mental. <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Silla<\/span><span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> tambi\u00e9n se ofrece\/utiliza para algunos movimientos<\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=slow%20flow%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse12__82140\" aria-expanded=\"false\" aria-controls=\"collapse12__82140\">ZUMBA\u00ae EN ESPA\u00d1OL<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse12__82140\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW115183624 BCX0\" lang=\"ES-ES\" data-contrast=\"none\" xml:lang=\"ES-ES\"><span class=\"NormalTextRun SCXW115183624 BCX0\">Un entrenamiento total que combina todos los elementos del fitness: cardio, acondicionamiento <\/span><span class=\"NormalTextRun SCXW115183624 BCX0\">muscular, equilibrio y flexibilidad, aumento de energ\u00eda y una gran dosis de incre\u00edble cada vez que sales de clase.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=zumba%20en%20espanol&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse13__57KGA\" aria-expanded=\"false\" aria-controls=\"collapse13__57KGA\">ZUMBA ORO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse13__57KGA\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Zumba<\/span><\/span><span class=\"TrackedChange SCXW222471509 BCX0\"><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae<\/span><\/span><\/span><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  proporciona un entrenamiento total, combinando todos los elementos del fitness: cardio, acondicionamiento muscular, equilibrio y flexibilidad. Zumba Gold\u00ae es una versi\u00f3n de menor intensidad de la clase t\u00edpica de Zumba\u00ae y se dise\u00f1\u00f3 para satisfacer las necesidades de las personas mayores. <\/span><\/span><span class=\"EOP SCXW222471509 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=zumba%20gold&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" class=\"wp-block-cover__image-background wp-image-872\" alt=\"\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">FITNESS EN EL AGUA<\/h1>\n\n\n\n<p>Aqu\u00ed en el Kroc hacemos pleno uso de nuestras piscinas con una variedad de clases de fitness y deportes. Nuestras clases de Fitness Acu\u00e1tico son sin cita previa, y est\u00e1n incluidas en la afiliaci\u00f3n, o a disposici\u00f3n del p\u00fablico mediante la compra de un Pase de D\u00eda. Las clases de Deportes Acu\u00e1ticos pueden inscribirse por adelantado en l\u00ednea. Para saber m\u00e1s sobre lo que se ofrece en Aqua Fitness y Deportes Acu\u00e1ticos, consulta nuestro calendario y las gu\u00edas que figuran a continuaci\u00f3n. Para m\u00e1s informaci\u00f3n sobre Deportes Acu\u00e1ticos, visita nuestra p\u00e1gina de deportes y ocio <a href=\"https:\/\/www.gbkroccenter.org\/programs\/sports-recreation\">aqu\u00ed<\/a>.    <\/p>\n\n\n\n<p>Haz clic en las clases de abajo para ver sus descripciones.<\/p>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/04\/KrocGB_MAR-Calendar_2026-v3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CALENDARIO DE INSTALACIONES<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/04\/KROCGB-RegGuide_Session3_2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">GU\u00cdA DE INSCRIPCI\u00d3N<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__TQ9EX\" aria-expanded=\"false\" aria-controls=\"collapse1__TQ9EX\">BARRA AQUA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__TQ9EX\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Aqua Barre es un entrenamiento de acondicionamiento corporal total. Este entrenamiento combina lo mejor de las t\u00e9cnicas de ballet\/danza, las posturas de yoga y el entrenamiento de fuerza funcional con una r\u00e1faga de acondicionamiento cardiovascular que har\u00e1 que tu coraz\u00f3n bombee. Apto para todos los niveles.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Barre\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__F8XQW\" aria-expanded=\"false\" aria-controls=\"collapse2__F8XQW\">TABLAS AQUABASE<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__F8XQW\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Inspirado en el Stand-Up Paddle Board (SUP), <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">AquaBase<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> B<\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">as tablas combinan la inspiraci\u00f3n en el yoga y <\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">alta intensidad<\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> de alta intensidad (HIIT)<\/span><\/span> <span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> como planchas, burpees<\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> y escaladores<\/span><\/span><span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> realizado sobre un<\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">tablero dise\u00f1ado. Somos los primeros en Wisconsin con   <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">AquaBase<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae B<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">oards y <\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">est\u00e1n <\/span><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00a1y est\u00e1n deseando que todo el mundo tenga la oportunidad de probarlos!<\/span><\/span> <span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Apto para todos los niveles.<\/span><\/span><\/span><span class=\"EOP SCXW193637133 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=aquabase\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__PV6MK\" aria-expanded=\"false\" aria-controls=\"collapse3__PV6MK\">CICLISMO ACU\u00c1TICO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__PV6MK\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW77416170 BCX0\">El Aqua Cycling es un ejercicio cardiovascular de bajo impacto que no da\u00f1a las articulaciones pero que aumenta el ritmo card\u00edaco. Ve a tu ritmo <\/span><\/span><span class=\"TrackedChange SCXW77416170 BCX0\"><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">el agua crea una resistencia natural para que tu entrenamiento sea tan intenso como desees. <\/span><span class=\"NormalTextRun SCXW77416170 BCX0\">Es<\/span><span class=\"NormalTextRun SCXW77416170 BCX0\"> \u00a1tan f\u00e1cil como montar en bici!<\/span> <\/span><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">Apto para todos los niveles.<\/span><\/span><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\"> *Aseg\u00farate de llevar calzado de agua para <\/span><span class=\"NormalTextRun SCXW77416170 BCX0\">participar en<\/span><span class=\"NormalTextRun SCXW77416170 BCX0\"> en esta clase. <\/span><\/span> <span class=\"EOP SCXW77416170 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Cycling\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__XM6R0\" aria-expanded=\"false\" aria-controls=\"collapse4__XM6R0\">YOGA ACU\u00c1TICO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__XM6R0\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Esta clase de bajo impacto combina posturas de yoga con las propiedades de flotabilidad del agua, pero con menos tensi\u00f3n para tus articulaciones y m\u00fasculos. Mejora tu fuerza, equilibrio y amplitud de movimiento realizando variaciones de posturas de yoga, trabajo de respiraci\u00f3n y meditaci\u00f3n. Ideal para principiantes, personas mayores o quienes necesiten modificaciones.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=aqua%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__HZX6R\" aria-expanded=\"false\" aria-controls=\"collapse5__HZX6R\">AQUA ZUMBA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__HZX6R\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW177178632 BCX0\">Aqua Zumba\u00ae mezcla la filosof\u00eda de Zumba\u00ae con la resistencia al agua, para una fiesta en la piscina que <\/span><span class=\"NormalTextRun SCXW177178632 BCX0\">no deber\u00edas<\/span><span class=\"NormalTextRun SCXW177178632 BCX0\"> \u00a1perderte! <\/span><span class=\"NormalTextRun SCXW177178632 BCX0\">Es<\/span><span class=\"NormalTextRun SCXW177178632 BCX0\"> una clase perfecta para los que quieren darse un chapuz\u00f3n a\u00f1adiendo <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW177178632 BCX0\">un bajo<\/span><\/span><span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">impacto, alto<\/span><\/span><span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">energ\u00eda<\/span><\/span><span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\"> ejercicio acu\u00e1tico a su rutina de fitness.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Zumba\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__Q8GUD\" aria-expanded=\"false\" aria-controls=\"collapse1__Q8GUD\">AER\u00d3BIC EN AGUAS PROFUNDAS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__Q8GUD\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">Esta baja<\/span><\/span><span class=\"TrackedChange SCXW26051632 BCX0\"><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW26051632 BCX0\">La clase de impacto se realiza en aguas m\u00e1s profundas y est\u00e1 dise\u00f1ada para mejorar la estabilidad articular, la coordinaci\u00f3n, la salud cardiaca y la fuerza. Realizar\u00e1s ejercicios cardiovasculares y de fuerza,   <\/span><span class=\"NormalTextRun SCXW26051632 BCX0\">con ayuda de mancuernas acu\u00e1ticas y cinturones de flotaci\u00f3n, mientras est\u00e1s suspendido en el agua. Apto para todos los niveles <\/span><\/span><span class=\"TrackedChange SCXW26051632 BCX0\"><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">.<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Deep%20Water%20Aerobics\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__PT280\" aria-expanded=\"false\" aria-controls=\"collapse2__PT280\">MOVIMIENTO CONJUNTO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__PT280\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\"><span class=\"TextRun SCXW191684382 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191684382 BCX0\">A<\/span><span class=\"NormalTextRun SCXW191684382 BCX0\">Clase basada en los principios y recomendaciones de ejercicios del programa de Ejercicios Acu\u00e1ticos de la Fundaci\u00f3n para la Artritis, Movimiento Articular se centra en utilizar la resistencia del agua y ayudas a la flotaci\u00f3n para abrir las articulaciones y fortalecer los m\u00fasculos y tejidos circundantes. El agua permite aumentar la amplitud de movimiento, estiramientos suaves, equilibrio y conciencia postural. Es una clase ideal para personas de todas las edades que sufren artritis, molestias musculares y articulares, o que se est\u00e1n recuperando de una lesi\u00f3n de cadera, rodilla u hombro. Adecuado para principiantes y personas en baja forma f\u00edsica.   <\/span><\/span><span class=\"EOP SCXW191684382 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=joint\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__AX1OK\" aria-expanded=\"false\" aria-controls=\"collapse3__AX1OK\">SILVERSNEAKERS\u00ae SPLASH<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__AX1OK\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Ejercicios de bajo impacto y de resistencia al agua <\/span><span class=\"NormalTextRun SCXW23582501 BCX0\">ejercicios<\/span><span class=\"NormalTextRun SCXW23582501 BCX0\"> impartidos por instructores titulados en Silver<\/span><\/span><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Zapatillas<\/span><\/span><span class=\"TrackedChange SCXW23582501 BCX0\"><span class=\"TextRun SCXW23582501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">\u00ae<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\"> programaci\u00f3n<\/span><\/span><span class=\"TrackedChange SCXW23582501 BCX0\"><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">. <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Ideal para personas mayores <\/span><span class=\"NormalTextRun SCXW23582501 BCX0\">que<\/span> <span class=\"NormalTextRun SCXW23582501 BCX0\">desean<\/span><span class=\"NormalTextRun SCXW23582501 BCX0\"> los beneficios del ejercicio acu\u00e1tico y un entorno social saludable<\/span><\/span><span class=\"TrackedChange SCXW23582501 BCX0\"><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">. <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Los ejercicios incluir\u00e1n <\/span><span class=\"NormalTextRun SCXW23582501 BCX0\">a <\/span><span class=\"NormalTextRun SCXW23582501 BCX0\">gama de movimientos dise\u00f1ados para mejorar el flujo sangu\u00edneo, la fuerza, la velocidad, el equilibrio, la conciencia postural, la agilidad, la coordinaci\u00f3n, la resistencia y la flexibilidad.<\/span><\/span><span class=\"EOP SCXW23582501 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Silver&amp;calendars=11\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__6F2ND\" aria-expanded=\"false\" aria-controls=\"collapse4__6F2ND\">OBRAS HIDR\u00c1ULICAS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__6F2ND\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW201150581 BCX0\">\u00a1Una clase dise\u00f1ada para quienes desean llevar su ejercicio acu\u00e1tico al siguiente nivel! Los Trabajos Acu\u00e1ticos incluyen <\/span><\/span> <span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\"> ejercicios coreografiados con alta<\/span><\/span><span class=\"TrackedChange SCXW201150581 BCX0\"><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">energ\u00eda, en familia<\/span><\/span> <span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW201150581 BCX0\">m\u00fasica amistosa.  <\/span><span class=\"NormalTextRun SCXW201150581 BCX0\">Te<\/span><span class=\"NormalTextRun SCXW201150581 BCX0\">  Consigue una mezcla de cardio y fuerza a lo largo de esta clase, intercalada con periodos de recuperaci\u00f3n activa. Los participantes utilizar\u00e1n diversas ayudas de resistencia en el agua para mejorar la fuerza y la resistencia. A trav\u00e9s de todo ello, \u00a1hacemos hincapi\u00e9 en la diversi\u00f3n! Apto para todos los niveles   <\/span><\/span><span class=\"TrackedChange SCXW201150581 BCX0\"><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">.<\/span><\/span><\/span><span class=\"EOP SCXW201150581 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Water%20Works&amp;calendars=11\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Imagen del bot\u00f3n que enlaza con la lista de clases\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":0,"parent":3994,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness | Green Bay - The Salvation Army Kroc Center<\/title>\n<meta name=\"description\" content=\"Echa un vistazo a todas nuestras clases de fitness terrestres y acu\u00e1ticas en el Kroc. 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