WELCOME TO FIT AT HOME: STREAMING AND ON DEMAND FITNESS
Here you’ll find a selection of our live streaming classes, as well as class recordings, so you can workout any time, any where. Register for a live class below, or scroll further down to watch past recorded classes any time.
LIVE STREAMING CLASSES
Virtual Class Offerings
View the list to the right to see all classes we’re currently offering virtually. Click on the class of your choice to see class times and register.
Getting Started With VIRTUAL Classes
Step 1. Download Zoom to your mobile device or computer and create an account.
Step 2. At class time, click the class link in your registration email to join the class.
Step 3. Enter the Meeting ID and password, and log in if necessary.
Step 4. If on mobile, select “Connect using internet audio.” If on desktop, select “Use computer audio”
Step 5. Turning on your video is optional. If your video is on, the instructor can see you and give guidance and support during the workout. However your audio must be on to hear the class.
All participants will be muted by the instructor when class begins, so no one else can hear your audio. You can unmute yourself if you have questions to ask.
In this class, we will prepare the body for real-life movements and activities by mastering the basic movement patterns such as squatting, reaching, pulling, and lifting.
Stay active! Use light weights, bands and chairs to focus on balance and flexibility.
MONDAY 9:00-9:45 am
WEDNESDAY 9:00-9:45 am
FRIDAY 9:00-9:45 am
FIT AT HOME ON DEMAND
View On Demand Classes
Here you’ll find a selection of our live class recordings, so you can workout any time, any where.
Browse the playlists below – organized by class type – to play the exercise class you’re interested in. You can also view all of our exercise classes on our YouTube channel. Want to join the classes live? See our schedule and register here.