{"id":4066,"date":"2021-06-08T09:39:30","date_gmt":"2021-06-08T13:39:30","guid":{"rendered":"https:\/\/cms.gbkroccenter.org\/barnaamijyada\/biyaha-biyaha\/"},"modified":"2025-03-19T11:55:46","modified_gmt":"2025-03-19T15:55:46","slug":"biyaha-biyaha","status":"publish","type":"page","link":"https:\/\/cms.gbkroccenter.org\/so\/barnaamijyada\/biyaha-biyaha\/","title":{"rendered":"Biyaha biyaha"},"content":{"rendered":"\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<h2 class=\"wp-block-heading\">SAHAMI WAXYAABAHA FASALKA AQUA<\/h2>\n\n\n\n<p>Halkan Kroc waxaan si buuxda u isticmaalnaa barkadahayaga oo leh noocyo kala duwan oo jimicsi iyo fasalo isboorti. Fasaladayada Fayaqabka Biyaha waa la soo geli karaa, oo lagu daray xubinnimada, ama ay heli karaan dadwaynaha iyada oo loo marayo iibsashada Maalinta Gudbinta. Diiwaangelinta fasaladayada Isboortiga Biyaha waxa lagu samayn karaa wakhti hore online.  <\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" class=\"wp-block-cover__image-background wp-image-1000\" alt=\"\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aquatic-center-header.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aquatic-center-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aquatic-center-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aquatic-center-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Guji xiriirada hoose si aad u aragto sharraxaadaha fasalka.<\/p>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KrocGB_MAR-Calendar_2026-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJISO JADWALKA XARUNTA<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KROCGB_RegGuide_Session3-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJIN HAGAHA DIIWAAN GELINTA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">FAYSIDKA BIYAHA<\/h1>\n\n\n<!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__G1S8M\" aria-expanded=\"false\" aria-controls=\"collapse1__G1S8M\">AQUA BARRE<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__G1S8M\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Aqua Barre waa jimicsiga qaboojinta guud. Layligani waxa uu isku daraa sida ugu fiican ee farsamada ballet\/dheesha qoob ka ciyaarka, jimicsiga yoga, iyo tababbarka awooda shaqaynaysa oo leh qaboojiyaha wadnaha oo dilaaca kaas oo heli doona garaaca wadnahaaga. <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Barre\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__DX8GT\" aria-expanded=\"false\" aria-controls=\"collapse2__DX8GT\">AQUABASE\u00ae BOARD<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__DX8GT\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Waxaa dhiirigeliyay Guddiga Istaag-Up Paddle Board (SUP), looxyada AquaBase\u00ae waxay isku daraan yoga-dhiirigelinta iyo tababbarka muddada dhexe ee xoogga badan (HIIT) &#8211; oo ay ku jiraan looxaan, burjufyo iyo fuulleyaal buuraha &#8211; oo lagu sameeyay sabuurad si gaar ah loo naqshadeeyay. Waxaan nahay kuwa ugu horreeya Wisconsin ee leh looxyada AquaBase\u00ae waxaanan ku faraxsanahay qof walba inuu fursad u helo iyaga! <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=AquaBase%20Board\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__L9DK2\" aria-expanded=\"false\" aria-controls=\"collapse3__L9DK2\">BAASKIILADA AQUA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__L9DK2\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Baaskiilada Aqua waa jimicsiga wadnaha ee saamaynta hoose leh kaas oo ku fudud kala-goysyadaada laakiin wali kor u qaadaya garaaca wadnahaaga! Ku soco xawaarahaaga &#8211; biyuhu waxay abuuraan iska caabin dabiici ah si ay jimicsigaaga uga dhigaan mid u daran sidaad rabto. Way u fududahay sida baaskiil wadida!  <\/p>\n<p>*Fasalkani wuxuu u baahan yahay kabo biyo ah si uu uga qaybqaato*<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Cycling\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__QYN7T\" aria-expanded=\"false\" aria-controls=\"collapse4__QYN7T\">AQUA YOGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__QYN7T\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Fasalkan saamaynta hoose leh waxa uu isku daraa isu-soo-baxyada yoga iyo dabeecadaha rayn-rayn ee biyaha laakiin leh walaac yar oo ku dhaca kala-goysyada iyo murqahaaga. Kor u qaad xooggaaga, dheelitirnaanta, iyo dhaqdhaqaaqa kala duwan adiga oo fulinaya kala duwanaanta jimicsiga yoga, shaqada neefsiga iyo ka fiirsashada. Ku fiican kuwa bilowga ah, waayeelka, ama kuwa u baahan wax ka beddel.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=aqua%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n<p>&nbsp;<\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__HSGCJ\" aria-expanded=\"false\" aria-controls=\"collapse5__HSGCJ\">AQUA ZUMBA\u00ae<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__HSGCJ\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Fasalka tamarta sare leh oo leh muusig iyo qaafiyad kala duwan. Uma baahnid inaad taqaan sida loo dheelo ama loo dabaasho \u2013 haddii aad jeceshahay biyo, muusig iyo dhaq-dhaqaaq, fasalkan adigaa leh! Qoysaska iyo carruurta waa la soo dhaweynayaa!  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Zumba\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse6__583RW\" aria-expanded=\"false\" aria-controls=\"collapse6__583RW\">AEROBICS BIYO QOOTO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse6__583RW\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Ka ilaali cadaadiska saameeya xubnahaaga hoose adiga oo ka fogaanaya taabashada hoose ee barkada adiga oo isticmaalaya suumanka boodboodka iyo jimicsiga biyaha qoto dheer. Fasalkani wuxuu bixiyaa hab lagu shaqeeyo iyada oo aan wax saameyn ah lahayn. Miisaanka sabbaynaya iyo kaaliyeyaasha kale ee iska caabbinta ayaa la adeegsadaa choreography ee jimicsiga biyaha si loo abuuro jimicsiga hawada oo inta badan faa&#8217;iido u leh xudunta jirka.   Dhammaan heerarka<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Deep%20Water%20Aerobics\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse7__5H47L\" aria-expanded=\"false\" aria-controls=\"collapse7__5H47L\">DHAQAAQA WADAJIR AH<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse7__5H47L\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Qaybtan aan saamaynta lahayn waxay diiradda saartaa isticmaalka iska caabbinta biyaha iyo caawinta si loo furo kala-goysyada iyo xoojinta muruqyada iyo unugyada ku wareegsan. Biyuhu waxay u ogolaadaan korodhka kala duwanaanshaha dhaqdhaqaaqa, kala bixin dabacsan, dheelitirnaanta, iyo wacyigelinta dambe. Fasalkan ku salaysan jimicsiga biyaha ee Arthritis Foundation wuxuu ku habboon yahay dadka da&#8217; kasta leh ee qaba xanuunka lafaha, murqaha iyo raaxo la&#8217;aanta kalagoysyada, ama ka soo kabanaya sinta, jilibka, ama dhaawaca garabka. Heerka bilowga.   <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Joint%20Movement\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse8__C2IQD\" aria-expanded=\"false\" aria-controls=\"collapse8__C2IQD\">SILVERSNEAKERS\u00ae SPLASH<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse8__C2IQD\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Dhaqdhaqaaqa saamaynta hoose leh iyo jimicsiga iska caabinta biyaha ee ay bareen macalimiin shahaado haysta oo ku jira barnaamijka SilverSneakers\u00ae. Ku fiican dadka waaweyn ee doonaya faa&#8217;iidooyinka jimicsiga biyaha iyo jawi bulsho oo caafimaad qaba. Jimicsiyada waxaa ku jiri doona dhaqdhaqaaqyo kala duwan oo loogu talagalay in lagu hagaajiyo socodka dhiigga, xoogga, xawaaraha, dheelitirka, wacyigelinta dambe, firfircoonida, isuduwidda, dulqaadka, iyo dabacsanaanta.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=SilverSneakers%20Splash\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse9__ECPDY\" aria-expanded=\"false\" aria-controls=\"collapse9__ECPDY\">Xasiloonida SILVERSNEAKERS\u00ae<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse9__ECPDY\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Tababarrada iyo fasalka xirfadaha loogu talagalay in lagu wanaajiyo dheellitirka, dhaqdhaqaaqa, dhaqdhaqaaqa, iyo awoodda iyada oo laga faa&#8217;iidaysanayo rabitaanka biyaha si loogu caawiyo dheelitirka boosaska la dhimay. Waxaan diiradda saareynaa ka hortagga dayrta waxaanan ku habboonnahay heer fayow oo aad u dhow. Waa la waafajin karaa iyadoo ku xiran heerka xirfadeed ee kaqeybgalayaasha gaarka ah.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=silversneakers%20splash\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse10__81KLU\" aria-expanded=\"false\" aria-controls=\"collapse10__81KLU\">SHAQO BIYAHA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse10__81KLU\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Heer sare oo tamar ah oo loogu talagalay qofka jimicsiga biyaha ku faraxsan. Naqshadeynta fasalka waxaa ka mid ah dhaqdhaqaaqyada jimicsiga biyaha oo lagu xardhay tamar sare, muusig qoys saaxiibtinimo leh. Fasalkani wuxuu heli doonaa bamgareynta dhiiggaaga! Inta lagu jiro xilliyada soo kabashada firfircoon ee fasal kasta, kaqeybgalayaashu waxay isticmaali doonaan qalabyo kala duwan oo iska caabbinta biyaha ah si loo hagaajiyo xoogga iyo dulqaadka. Muhiimada fasalkani waa in la raaxaysto iyada oo la kordhinayo dulqaadka iyo xoogga!     Dhammaan heerarka<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Water%20Works\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n\n\n\n<h1 class=\"wp-block-heading\">CIYAARAHA BIYAHA<\/h1>\n\n\n<!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__9UHZA\" aria-expanded=\"false\" aria-controls=\"collapse1__9UHZA\">HOOKEYGA BIYAHA HOOSTOODA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__9UHZA\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>HOCKEY DHALINYARADA BIYAHA HOOS KASOCOTO<\/p>\n<p>Fasalka dhexdiisa, ilmahaagu wuxuu ku dhisi doonaa wuxuu ka bartay casharrada dabaasha. Xeegada biyaha hoostooda ee dhalinyaradu waxay fursad u siinaysaa ilmahaagu inuu ku raaxaysto dabaasha biyaha furan oo ay la socdaan isticmaalka baalal, maaskaro iyo snorkel. Dhammaan waxyaabaha aasaasiga ah waxay ku daboolan yihiin dhismo habeen kasta si ay u dhallin-yaraan. Talooyinka da&#8217;da waa 10+, laakiin dabaasha da&#8217;da yar ee xooggan waa lagu soo dhaweynayaa inay ku soo biiraan. Dabbaasha waa lagu soo dhawaynayaa in ay isku dayaan hal fasal oo bilaash ah ka hor inta aanay gelin casharka oo dhan. Dhammaan qalabka waxaa bixiya Green Bay Underwater Hockey iyada oo aan loo baahnayn iibsi dheeraad ah.     <\/p>\n<p>&nbsp;<\/p>\n<p>HOOKEYGA BIYAHA HOOSTOODA<\/p>\n<p>Dhammaan da&#8217;da iyo heerarka xirfaduhu waxay si wada jir ah u dhaqmaan casharradan saacada dheer. Xeegada biyaha hoostooda waa ciyaar heer qaran ah oo la mid ah xeegada barafka, laakiin waxa lagu ciyaaraa puck miisaan leh oo ku yaala gunta hoose ee barkadda. Baro shuruucda ciyaarta, ciyaar meelaynta, maaraynta puck, iyo ku dhufashada kooxaha si siman u qaybsan. Dabbaasha waa lagu soo dhawaynayaa in ay isku dayaan hal fasal oo bilaash ah ka hor inta aanay gelin casharka oo dhan. Ku biir hawshan si aad isugu qasto jimicsiyadaada ama aad isku qas habeenkii Talaadada. Dabbaasha waa lagu soo dhawaynayaa in ay isku dayaan hal fasal oo bilaash ah ka hor inta aanay gelin casharka oo dhan. Dhammaan qalabka waxaa bixiya Green Bay Underwater Hockey iyada oo aan loo baahnayn iibsi dheeraad ah.      <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/event-info?id=22111&amp;style=0&amp;isFrame=0&amp;0=1&amp;1=1&amp;2=1&amp;3=1&amp;4=1&amp;5=1&amp;6=1&amp;age_from=0&amp;age_to=0&amp;time_from=&amp;time_to=\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aqua-cycling.jpg\" alt=\"Laba dumar ah oo waaweyn ayaa fuushan wareegyada aqua si ay jimicsi ugu sameeyaan barkadda Kroc.\" class=\"wp-image-989\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aqua-cycling.jpg 500w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aqua-cycling-300x300.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/aqua-cycling-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/12\/hockey-youth.jpg\" alt=\"\" class=\"wp-image-4553\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/12\/hockey-youth.jpg 500w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/12\/hockey-youth-300x300.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/12\/hockey-youth-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" class=\"wp-block-cover__image-background wp-image-997\" alt=\"\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lessons-header.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lessons-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lessons-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lessons-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">KROC CASHARADA dabaasha<\/h1>\n\n\n\n<p>Barnaamijkeena casharka dabaasha waxa uu qaataa xirfadaha iyo faa&#8217;iidooyinka ugu muhiimsan ee manhajka dabaasha ee ugu sarreeya qaranka waxaanu ku darayaa nidaamkayaga isku-dhafan. Hadafkayagu waa in aan xaddidno daldaloolada oo aan siino casharrada ugu xooggan, ugu badbaadsan, uguna dhammaystiran ee ilmahaaga. <\/p>\n\n\n\n<p><strong>Qiimaynta Xirfadda Dabaasha<\/strong><\/p>\n\n\n\n<p>Waxaan rabnaa inaan hubinno in ilmahaagu ku diiwaangashan yahay heer fasal oo ku habboon xirfadahooda hadda oo u oggolaanaya inay koraan xirfadahooda markay horumarayaan. Laakin, waalid ahaan way kugu adkaan kartaa inaad go&#8217;aamiso heerka ubadkaaga. <\/p>\n\n\n\n<p>Markaa Kroc, waxa kaliya ee aad u baahan tahay inaad samayso waa inaad doorataa wakhtiga iyo maalinta ku shaqaynaysa jadwalkaaga. Dabadeed, casharka ugu horreeya ee casharka waxa ku jiri doona qiimayn xirfadda dabaasha. Qiimaynta ka dib, ardayda waxaa lagu meeleeyaa heerkooda saxda ah oo waxay bilaabaan inay la shaqeeyaan macalinkooda.  <\/p>\n<\/div>\n\n\n\n<div class=\"col-md has-black-color has-light-blue-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lesson.jpg\" alt=\"Wiilka yar ee xidhan muraayadaha indhaha ayaa kor u taagaya gacmihiisa isagoo faraxsan isagoo isku diyaarinaya inuu ku boodo barkadda.\" class=\"wp-image-1298\" style=\"width:468px;height:auto\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lesson.jpg 500w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lesson-300x300.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/swim-lesson-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"330\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/04\/Aquatics1-1024x330.jpg\" alt=\"\" class=\"wp-image-2637\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/04\/Aquatics1-1024x330.jpg 1024w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/04\/Aquatics1-300x97.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/04\/Aquatics1-768x248.jpg 768w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2024\/04\/Aquatics1.jpg 1054w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KrocGB_MAR-Calendar_2026-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJISO JADWALKA XARUNTA<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KROCGB_RegGuide_Session3-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJIN HAGAHA DIIWAAN GELINTA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-kroc-free-text-area section bg-fixed\" style=\"background-image:url(&quot;https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/water-background.jpg&quot;)\"><div class=\"container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Xirfadaha Dabaasha<\/h2>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__R84PV\" aria-expanded=\"false\" aria-controls=\"collapse1__R84PV\">WAALIDKA IYO DABASHADA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__R84PV\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Da&#8217;da: Waalid leh ilmo 6-36 bilood<\/p>\n<p>Dabaasha Waalidka iyo Tot waxaad ku hagi doontaa ilmahaaga laba xirfadood oo badbaado oo muhiim ah: gelidda iyo ka bixidda barkadda iyo dabbaasha masaafo gaaban oo ammaan ah. Farsamooyinkan waxaa lagu bartaa iyadoo la isticmaalayo nashaadaad iyo ciyaaro madadaalo leh. <\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__7KUTZ\" aria-expanded=\"false\" aria-controls=\"collapse2__7KUTZ\">HEERKA DUGSIGA 1<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__7KUTZ\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>&nbsp;<\/p>\n<p><strong>Da&#8217;da 2 \u00bd &#8211; 5<\/strong><\/p>\n<p><strong>Heerka Dugsiga ka hor 1 \u2013 Haddii aysan odhan waa la taageeray, waa mid aan la taageerin!<\/strong><\/p>\n<ul>\n<li>Birdy \u2013 Laadadka kuwa dhabarka ah ee aan lahayn qalab (laad badbaado) 10 yard (taageeray)<\/li>\n<li>Ku tumashada biyaha 5 ilbiriqsi &#8211; kor u wajahdo biyo qoto dheer oo laabta ah<\/li>\n<li>Wajiga ayaa biyo ku dhex milmay ilaa 5 ilbiriqsi, afuufaya xumbo (afka, sanka)<\/li>\n<li>Sabbayn &#8211; gadaal uga soo jeedda xagga hore una leexanaysa (5 ilbiriqsi midkiiba)<\/li>\n<li>Dhaqdhaqaaqa hubka beddelka ee 10 yard ee hore (la taageeray)<\/li>\n<li>Dhaqdhaqaaqyada dambe ee 10 yards ee dhabarka (taageeray)<\/li>\n<li>Haraatida qallafsan ee w\/board &#8211; 5 yard oo hore<\/li>\n<li>Haraatida qallafsan ee w\/board &#8211; 5 yard oo dhabarka ah<\/li>\n<li>Hor iyo dib u lulaya w\/caawin (5 cagood) &#8211; boos toosan<\/li>\n<li>Soo celinta shay ee biyaha qoto dheer ee laabta<\/li>\n<li>Isticmaalka iyo badbaadada (8-10 daqiiqo biyo qoto dheer)<\/li>\n<li>Xirfadaha Badbaadada &#8211; Ka wada hadal (Aqoonsiga Badbaadiye, Orod kuma jiro sagxada barkadda)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__QHT0O\" aria-expanded=\"false\" aria-controls=\"collapse3__QHT0O\">HEERKA DUGSIGA 2<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__QHT0O\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><strong>Heerka Dugsiga ka hor 2 &#8211; Wax walba lama taageero\/lama caawiyo ilaa si ka duwan loo sheego<\/strong><\/p>\n<ul>\n<li>Birdy \u2013 Laadadka kuwa dhabarka ah ee aan haysan wax qalab ah (laad badbaado) 25 yard<\/li>\n<li>Dib-u-socod 10 yard<\/li>\n<li>Gurguurashada hore ee 10 yard, caawinta dhinaca neefsashada<\/li>\n<li>Dib-u-dhaca Dugsiga Hoose ee 15 yard<\/li>\n<li>Ku tumanaya 10 ilbiriqsi oo biyo qoto dheer oo laabta ah, ka soo kabso, shimbiro (laad laad ah) oo dib ugu laabta gidaarka<\/li>\n<li>Gurguurashada hore ee laad ku leh 10 yard<\/li>\n<li>Laadadka dhabarka ah w\/board 10 yard<\/li>\n<li>Hordhac neefsashada wareega ah ee gidaarka iyo laadadka<\/li>\n<li>Hordhac ku laad dolphin laad la&#8217;aan iyo laad la&#8217;aan<\/li>\n<li>Sabbaynaysa (5 ilbiriqsi) xagga hore<\/li>\n<li>Sabaynta (10 ilbiriqsi) dhabarka<\/li>\n<li>Fadhiga Ku quusi \u200b\u200bugu yaraan 5 fiit oo biyo ah<\/li>\n<li>Soo celinta shay ee biyaha qoto dheer ee laabta<\/li>\n<li>Xirfadaha badbaadada &#8211; Kala hadal (la dabaasha saaxiib meel la kormeero, Gaadhi ama tuur ha tegin<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__UEXZJ\" aria-expanded=\"false\" aria-controls=\"collapse4__UEXZJ\">HEERKA DUGSIGA 3<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__UEXZJ\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Dib-u-socod 25 yard<\/li>\n<li>Gurguurashada hore ee 25 yards w\/neefsasho wareeg ah<\/li>\n<li>Dib-u-dhaca Dugsiga Hoose ee 25 yard<\/li>\n<li>Laad naasaha ku garaaca w\/board 15 yard<\/li>\n<li>Laad-ku-jiidheedka w\/board 15 yard<\/li>\n<li>Horudhaca Sidestroke ee labada dhinac<\/li>\n<li>Dolphin laad laad la&#8217;aan 15 yards<\/li>\n<li>Ku tumanaya 30 ilbiriqsi biyo qoto dheer oo laabta ah, ka soo kabso, dabaasha hore ugu soo gurguuran gidaarka<\/li>\n<li>Jilibka Ku quusi \u200b\u200bugu yaraan 7 fiit oo biyo ah<\/li>\n<li>Xirfadaha badbaadada &#8211; ka wada hadal (Fiiri intaadan boodin, ka fakar si aadan u quusin)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__BUKZD\" aria-expanded=\"false\" aria-controls=\"collapse1__BUKZD\">HEERKA DHALINYARADA 1 JIR 6+<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__BUKZD\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Birdy \u2013 Laadadka kuwa dhabarka ah oo aan lahayn qalab (laad badbaado) 15 yard (taageeray)<\/li>\n<li>Birdy \u2013 Laadadka kuwa dhabarka ah oo aan lahayn qalab (laad badbaado) 15 yard (taageeray)<\/li>\n<li>Wajiga ayaa biyo ku dhex milmay ilaa 5 ilbiriqsi, afuufaya xumbo (afka, sanka)<\/li>\n<li>Sabbayn &#8211; gadaal uga soo jeedda xagga hore una leexanaysa (5 ilbiriqsi midkiiba)<\/li>\n<li>Dhaqdhaqaaqa hubka beddelka ee 15 yard ee hore (la taageeray)<\/li>\n<li>Dhaqdhaqaaqyada dambe ee 15 yards ee dhabarka (taageeray)<\/li>\n<li>Haraatida qallafsan ee w\/board &#8211; 10 yard oo hore<\/li>\n<li>Haraatida qallafsan ee w\/board &#8211; 10 yard oo dhabarka ah<\/li>\n<li>Hor iyo dib u lulaya w\/caawin (10 cagood), boos toosan<\/li>\n<li>Soo celinta shay ee biyaha qoto dheer ee laabta<\/li>\n<li>Isticmaalka iyo badbaadada (8-10 daqiiqo biyo qoto dheer)<\/li>\n<li>Xirfadaha Badbaadada &#8211; Ka wada hadal (Aqoonsiga Badbaadiye, Orod kuma jiro sagxada barkadda)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__03QO8\" aria-expanded=\"false\" aria-controls=\"collapse2__03QO8\">HEERKA DHALINYARADA 2 JIR 6+<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__03QO8\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Birdy \u2013 Laadadka kuwa dhabarka ah ee aan haysan wax qalab ah (laad badbaado) 25 yard<\/li>\n<li>Dib-u-socod 15 yard<\/li>\n<li>Gurguurashada hore ee 15 yard, caawinta dhinaca neefsashada<\/li>\n<li>Dib-u-dhaca Dugsiga Hoose ee 15 yard<\/li>\n<li>Ku tumanaya 20 ilbiriqsi oo biyo qoto dheer oo laabta ah, ka soo kabasho, shimbiro (laad laad ah) oo dib ugu laabta gidaarka<\/li>\n<li>Gurguurashada hore ee laad ku leh 15 yard<\/li>\n<li>Laadadka dhabarka ah w\/board 15 yard<\/li>\n<li>Hordhac neefsashada wareega ah ee gidaarka iyo laadadka<\/li>\n<li>Sabbaynaysa (5 ilbiriqsi) xagga hore<\/li>\n<li>Sabaynta (10 ilbiriqsi) dhabarka<\/li>\n<li>Fadhiga Ku quusi \u200b\u200bugu yaraan 5 fiit oo biyo ah<\/li>\n<li>Soo celinta shay ee biyaha qoto dheer ee laabta<\/li>\n<li>Xirfadaha badbaadada &#8211; Kala hadal (la dabaasha saaxiib meel la kormeero, Gaar ama ha tuurin)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__D1NFM\" aria-expanded=\"false\" aria-controls=\"collapse3__D1NFM\">HEERKA DHALINYARADA 3 DA&#8217;DA 6+<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__D1NFM\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Dib-u-socod 25 yard<\/li>\n<li>Gurguurashada hore ee 25 yards w\/neefsasho wareeg ah<\/li>\n<li>Dib-u-dhaca Dugsiga Hoose ee 25 yard<\/li>\n<li>Laad naasaha ku garaaca w\/board 15 yard<\/li>\n<li>Laad-ku-jiidheedka w\/board 15 yard<\/li>\n<li>Horudhaca Sidestroke ee labada dhinac<\/li>\n<li>Dolphin laad laad la&#8217;aan 15 yards<\/li>\n<li>Ku tumanaya 30 ilbiriqsi biyo qoto dheer oo laabta ah, ka soo kabso, dabaasha hore ugu soo gurguuran gidaarka<\/li>\n<li>Jilibka Ku quusi \u200b\u200bugu yaraan 7 fiit oo biyo ah<\/li>\n<li>Xirfadaha badbaadada &#8211; ka wada hadal (Fiiri intaadan boodin, ka fakar si aadan u quusin)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__GSM1T\" aria-expanded=\"false\" aria-controls=\"collapse1__GSM1T\">HEERKA DHALINYARADA 4 JIR 6+<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__GSM1T\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Dib-u-socod 50 yard<\/li>\n<li>Gurguurashada hore ee 50 yards<\/li>\n<li>Dib-u-dhaca Dugsiga Hoose ee 50 yard<\/li>\n<li>Naas-joojin ilaa 25 yard<\/li>\n<li>Lifeguard Stroke for 25 yards<\/li>\n<li>Sidestroke for 25 yards<\/li>\n<li>Balanbaalis ilaa 15 yard<\/li>\n<li>Ku tumanaya 1 daqiiqo biyo qoto dheer<\/li>\n<li>Istaag ku quusi \u200b\u200bugu yaraan 7 fiit oo biyo ah oo ka baxsan sagxada barkadda<\/li>\n<li>Wadista fur dhammaan istaroogga<\/li>\n<li>Xirfadaha badbaadada &#8211; Ka wada hadal (3 C&#8217;s = Hubi, Wac, Daryeel)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__2W7UF\" aria-expanded=\"false\" aria-controls=\"collapse2__2W7UF\">HEERKA DHALINYARADA 5 JIR 6+<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__2W7UF\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <ul>\n<li>Dib-u-socod 100 yard<\/li>\n<li>Gurguurashada hore ee 100 yards<\/li>\n<li>Naas-joojin ilaa 50 yard<\/li>\n<li>Balanbaalis ee 25 yard<\/li>\n<li>Lifeguard Stroke for 25 yards<\/li>\n<li>Biyo ku tumashada 3 daqiiqo<\/li>\n<li>Medley shaqsiyeed ee 100 yards ( Duulaad, Dhabar, Naas, Gurguurto Hore)<\/li>\n<li>Istaagista Tartan ka quusto Bilawga Block<\/li>\n<li>U rogo-hor iyo gadaal<\/li>\n<li>Tuck iyo Pike Dusha sare ee quusta<\/li>\n<li>Xirfadaha Badbaadada (Ahmiyadda qaadashada Fasalka CPR)<\/li>\n<\/ul>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section has-cream-background-color has-background\"><div class=\"container\">\n<div class=\"row has-cream-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">NOQO ILAALIYE<\/h2>\n\n\n\n<p>Raadinta shaqo madadaalo leh oo aad wax ka bedeli karto? Xarunta Kroc waxay had iyo jeer raadisaa dadka waaweyn iyo ardayda da&#8217;doodu tahay 16 iyo wixii ka weyn inay ka shaqeeyaan sidii badbaado ahaan Xaruntayada Biyaha.   <a href=\"https:\/\/recruiting.adp.com\/srccar\/public\/RTI.home?c=1177315&amp;d=ExternalCareerSite&amp;Keyword=Kroc&amp;city=Green&amp;state=WI\" target=\"_blank\" rel=\"noreferrer noopener\">Riix halkan si aad u aragto dhammaan dhajinta shaqada ee Xarunta Kroc.<\/a><\/p>\n\n\n\n<p>Wali shahaado laguma helin badbaadiye ahaan? Dhib malaha &#8211; tababar ayaa la bixiyaa! <a href=\"mailto:nicole.staudenmaier@usc.salvationarmy.org\">Riix halkan<\/a> si aad u hubiso fadhiyada tabobarka ee soo socda, oo kala xidhiidh Maareeyaha Aquatics wixii macluumaad dheeraad ah. <\/p>\n\n\n<!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__FWMLB\" aria-expanded=\"false\" aria-controls=\"collapse1__FWMLB\">Koorsada Ilaalinta Nolol maalmeedka CAS ee CAS ee Mareykanka (waxbarasho isku dhafan)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__FWMLB\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p2\"><b>24 SAACADOOD<span class=\"Apple-converted-space\">  <\/span><\/b>| <b>3 MAALMOOD<\/b> | <b>QOLKA CIYAARAHA\/XARUNTA AQUATICS<\/b><b><\/b><span class=\"s1\"><br \/>\n<\/span><span class=\"s2\">Kooraskan waxbarasho ee la isku daray wuxuu u oggolaanayaa ka qaybgale kasta inuu awood u leeyahay inuu dhammaystiro qaybta khadka tooska ah (qiyaastii 7.5 saacadood) wakhtigooda firaaqada ah. Shaqada khadka tooska ah waa in la dhammeeyaa, iyada oo shahaado la daabaco oo la soo bandhigo macalinka bilowga fasalka si loo sii wado qaybta fasalka. Kahor inta aan xiriirka loodirin kaqeybqaataha koorsada, ayaa sheegay in ka qaybqaataha uu caddeeyo in ay dhamaystiri karaan xirfadaha horay looga baahnaa.  <\/span><\/p>\n<ol>\n<li class=\"p2\"><span class=\"s2\">300 yaardh Gurguurto hore iyo\/ama dabaasha naasaha (ookiyaale ayaa doorbiday)<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\">Laba daqiiqo oo biyo qoto dheer ku tumanaya lugahaaga oo keliya.<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\">Soo celinta tijaabada lebenka oo wakhtiyeysan iyada oo aan lahayn muraayado.  <\/span><\/li>\n<\/ol>\n<p class=\"p2\"><span class=\"s2\">Fiidiyow ku saabsan shuruudaha hore ayaa laga heli karaa kuwan soo socda <a href=\"https:\/\/www.youtube.com\/watch?v=duhMQN1lNZ8\" target=\"_blank\" rel=\"noopener\">halkan<\/a> .<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Dhammaan ka qaybgalayaasha ku guulaysta buuxinta shuruudaha hore, shaqada khadka tooska ah, iyo xirfadaha\/imtixaanaadka fasalka dhexdiisa waxa lagu shahaado siin doonaa Ilaalinta Laanqayrta Cas ee Maraykanka ee Lifeguarding\/Aid First\/CPR\/AED iyo Waterpark Skills. Diiwaangelintu waxay xidhmaysaa 10 maalmood ka hor habeenka koowaad ee fasalka, markaa fadlan goor hore is-qor! Kharashka fasalka waxa ku jira $50 deebaaji oo aan la soo celin karin.  <\/span><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__C3SN5\" aria-expanded=\"false\" aria-controls=\"collapse2__C3SN5\">CPR\/AED\/FAsalka GARGAARKA KOOWAAD<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__C3SN5\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p2\"><b>2 SAACAD 30 DAQIIQADII<\/b> | <b>1 MAALIN<\/b> | <b>GOOBTA TBD<br \/>\n<\/b> <b>DA&#8217;DA: 11+<\/b><b><\/b><\/p>\n<p class=\"p3\"><span class=\"s1\">Kooraskan waxbarasho ee la isku daray waxa uu u saamaxayaa ka qaybgale kasta awood uu ku dhammaystiro qaybta khadka tooska ah (qiyaastii 3 saacadood) inta lagu jiro wakhtiga firaaqada ah. Shaqada khadka tooska ah waa in la dhammeeyaa, iyada oo shahaado la daabacay oo la soo bandhigay macalinka bilowga fasalka si loo sii wado. Ka qaybgale kasta waa inuu saxeexaa ugu dambayn laba toddobaad ka hor qaybta fasalka dhexdiisa. Isku xirka qaybta khadka tooska ah waxaa loo soo diri doonaa emayl ku dhawaad \u200b\u200b10 maalmood kahor. Fadlan hubi in Xarunta Kroc ay hayso ciwaanka iimaylka la cusboonaysiiyay ee faylka loogu talagalay qofka fasalka qaadanaya. Kharashka fasalka waxa ku jira $25 deebaaji oo aan la soo celin karin.     <\/span><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/lifeguard.jpg\" alt=\"Badbaadiyaha dhoola cadeynaya ee shaadhka cas ayaa hor taagan barkada Xarunta Kroc.\" class=\"wp-image-1020\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/lifeguard.jpg 500w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/lifeguard-300x300.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/09\/lifeguard-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<h2 class=\"wp-block-heading\">SIYAASADAHA XARUNTA AQUATIC<\/h2>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">General\/Lap Pool Rules<\/summary><div class=\"gb-accordion-text\">\n<p><em>Qoto dheer: 3&#8242; 6&#8243; &#8211; 7&#8242; 6&#8243;<\/em><\/p>\n\n\n\n<p><strong>Carruurta da&#8217;doodu tahay 5 iyo wixii ka hooseeya waa inay ku dhex jiraan biyaha oo ay la socdaan qof weyn, oo ay gacanta ku hayaan.<\/strong><\/p>\n\n\n\n<p><strong>Carruurta 6 iyo wixii ka weyn waxa laga yaabaa inay ku jiraan biyaha iyada oo aan qof weyni jirin (qof weyn oo weli ku jira Xarunta Aquatic Center)<\/strong> <strong>Carruurta 12 iyo ka weyn waxa laga yaabaa inay ku jiraan biyaha iyada oo aan qof weyni joogin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha gelin barkadda haddii aad qabto cudur la kala qaado ama goyn furan.<\/li>\n\n\n\n<li>Ha keenin cunto, cabitaan, xanjo ama tubaakada barkadda.<\/li>\n\n\n\n<li>Qubeyska ka hor inta aanad gelin barkada iyo ka dib isticmaalka musqusha.<\/li>\n\n\n\n<li>Ha ku ordin ama ha galin ciyaar qalafsan aagga barkadda.<\/li>\n\n\n\n<li>Ha keenin xoolaha aagga barkadda.<\/li>\n\n\n\n<li>Isticmaalka taleefanka gacanta ayaa ku xaddidan sagxada barkada oo kaliya. Ma jiraan wax ka reeban! <\/li>\n\n\n\n<li>Beddelka xafaayadda looma ogola aagga barkadda.<\/li>\n\n\n\n<li>Carruurta aan tababarin musqulaha waxaa laga rabaa inay xidhaan xafaayadda dabaasha. Xafaayadaha dabaasha biyaha ayaa iib ah miiska hore. <\/li>\n\n\n\n<li>Labbiska dabaasha ee habboon ayaa loo baahan yahay.<\/li>\n\n\n\n<li>Dhalooyinka iyo alaabta la dumin karo waa mamnuuc.<\/li>\n\n\n\n<li>Ha ku laadlaadin xadhkaha haadka ama xadhkaha.<\/li>\n\n\n\n<li>Lama ogola in la rogo, ka boodo gadaal ama ka rogo cidhifka barkada.  <\/li>\n\n\n\n<li>Quusidda ama nooc kasta oo madaxa gelitaanka ugu horreeya lama ogola.<\/li>\n\n\n\n<li>Jaakadaha badbaadada ee Ilaalada Xeebta la ansixiyay ayaa ah nooca kaliya ee la ogolyahay. Lama ogola waxyaabaha la buufiyo ee nooc kasta ah. <\/li>\n\n\n\n<li>Fadlan ka fogow taayirada midabada badan leh ee ku yaal Webiga Winding, Slide Pit, iyo meelaha lagu ciyaaro Splash Play.<\/li>\n\n\n\n<li>Dadka aan dabaasha ahayn ayaa laga yaabaa in looga baahdo inay xidhaan jaakada badbaadada iyadoo ay go&#8217;aan tahay ilaalinta.<\/li>\n\n\n\n<li>Kuwa aan dabbaasha ahayn waa in ay weheliyaan mas&#8217;uul oo ay ku jiraan meel gacantu ay gaari karto mar kasta.<\/li>\n<\/ul>\n\n\n\n<p>Go&#8217;aanka badbaadada naftu waa kama dambays!<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Splash Play Area Rules<\/summary><div class=\"gb-accordion-text\">\n<p><em>Qoto dheer: 3&#8242; 6&#8243;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha gelin barkadda haddii aad qabto cudur la kala qaado ama goyn furan.<\/li>\n\n\n\n<li>Looma ogola cunto, cabitaan, xanjo, tubaako, dhalo ama kabo waddooyin ah.<\/li>\n\n\n\n<li>Isticmaalka taleefanka gacanta ayaa ku xaddidan sagxada barkada oo kaliya. Ma jiraan wax ka reeban! <\/li>\n\n\n\n<li>Xoolaha ha soo gelin goobta ciyaarta.<\/li>\n\n\n\n<li>Beddelka xafaayadda looma ogola aagga barkadda.<\/li>\n\n\n\n<li>Carruurta aan tababarin musqulaha waxaa laga rabaa inay xidhaan xafaayadda dabaasha. Xafaayadaha dabaasha biyaha ayaa iib ah miiska hore. <\/li>\n\n\n\n<li>Orod ama riixid.<\/li>\n\n\n\n<li>Labbiska dabaasha ee habboon ayaa loo baahan yahay.<\/li>\n\n\n\n<li>Ha fuulin hana qabsan shabakadaha badbaadada.<\/li>\n\n\n\n<li>Fadlan ka fogow taayirada midabada badan leh ee ku yaal Webiga Winding, Slide Pit, iyo meelaha lagu ciyaaro Splash Play.<\/li>\n\n\n\n<li>Ha korin sawirada jaalaha ah.<\/li>\n\n\n\n<li>Fadlan fadhiiso ama jiifso sawirada jaalaha ah, cagaha marka hore dhabarkaaga ama hoose.<\/li>\n\n\n\n<li>Go&#8217;aanka Badbaadiyaha iyo\/ama kaqaybgalaha Aquatics-ku waa u dambeeyaa!<\/li>\n<\/ul>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Waterslide Rules<\/summary><div class=\"gb-accordion-text\">\n<p><em>Qoto dheer: 0 &#8211; 1&#8242; 6&#8243;<\/em><\/p>\n\n\n\n<p><strong>Carruurta 2 iyo wixii ka yar waa in aanay ku jirin biyaha haddii aanu qof weyni la socon.<\/strong><\/p>\n\n\n\n<p><strong>Carruurta da&#8217;doodu u dhaxayso 3 ilaa 11 waxaa laga yaabaa inay ku jiraan biyaha qof weyn la&#8217;aanteed (qofka weyn ayaa weli ku jira Xarunta Biyaha)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha isticmaalin slide-ka inta aad ku hoos jirto khamriga ama daroogada.<\/li>\n\n\n\n<li>Raac tilmaamaha Badbaadada; raacayaashu waa inay ku sugaan meesha ugu sareysa ilaa inta laga nadiifinayo si ay u dhaadhacdo Kaaliyaha Aquatics<\/li>\n\n\n\n<li>Isticmaalka taleefanka gacanta ayaa ku xaddidan sagxada barkada oo kaliya. Ma jiraan wax ka reeban! <\/li>\n\n\n\n<li>Ma jiro taagan, jilba joogsan, wareegaya ama joogsi la&#8217;aan.<\/li>\n\n\n\n<li>Rakaabku waa inay hoos u dhaadhacaan duleelka, iyagoo isticmaalaya tuubo, iyagoo fadhiya aagga loo baahan yahay.<\/li>\n\n\n\n<li>Dhammaan rakaabka waxaa looga baahan yahay inay isticmaalaan tuubooyinka la bixiyay.<\/li>\n\n\n\n<li>Isla markiiba ka tag aagga qulqulka.<\/li>\n\n\n\n<li>Kaliya hal tubo markiiba ayaa laga yaabaa inay hoos u dhacdo.<\/li>\n\n\n\n<li>Rakaabku waa in ay dhererkoodu ugu yaraan 48 inch ahaadaan si ay keligood u dhaadhacaan; macaamiishu in ka yar 48 inji waxay ku fuuli karaan tuubbo labanlaab ah oo waalidku la socdo waase haddii ay xidhaan jaakad badbaado oo la oggolaaday.<\/li>\n\n\n\n<li>Jaranjarada la qabsiga iyo jaranjarooyinka waa inay nadiif ahaadaan mar walba.<\/li>\n\n\n\n<li>Rakaabka looma ogola in lagu qabto dhinaca hoose ee duleelka.<\/li>\n<\/ul>\n\n\n\n<p>Go&#8217;aanka Badbaadiyaha iyo\/ama Ka qaybgalayaasha Aquatics-ka ayaa u dambeeya!<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Winding River Rules<\/summary><div class=\"gb-accordion-text\">\n<p><em>Qoto dheer: 3&#8242; 6&#8243;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fadlan ka eeg jadwalka Kroc waqtiyada la heli karo marka uu hadda socdo.<\/li>\n\n\n\n<li>Haddii Waaxda Aquatics-ka hoos u dhacdo xubin shaqaale ah, hadda waa la damin doonaa, xitaa haddii loo xayeysiiyo sidii shid, sida uu dhigayo shuruucda gobolka. Si kastaba ha ahaatee aagga ayaa ahaan doona mid u furan in la isticmaalo. <\/li>\n\n\n\n<li>Isticmaalka taleefanka gacanta ayaa ku xaddidan sagxada barkada ee bannaan. Ma jiraan wax ka reeban! <\/li>\n\n\n\n<li>Ma jiro ciyaar qalafsan<\/li>\n\n\n\n<li>Ma jirto fuulid, istaagid ama fadhiid derbiyada webiga (tiles midabyo badan)<\/li>\n\n\n\n<li>Gelitaanka wabiga laga soo galo oo keliya.<\/li>\n\n\n\n<li>Ma jiri doonto ciyaar faras wabiga dhexdiisa inta lagu jiro wakhtiga socodka biyaha.<\/li>\n\n\n\n<li>Wabiga waxaa loogu talagalay xiisadaha jimicsiga waqtiyada la cayimay.<\/li>\n\n\n\n<li>Tuubooyinka looma ogola Wabiga Winding<\/li>\n\n\n\n<li>Fadlan ka eeg jadwalka Kroc waqtiyada uu hadda socdo.<\/li>\n<\/ul>\n\n\n\n<p>Go&#8217;aanka Lifeguard waa kama dambays!<\/p>\n<\/div><\/details><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":4064,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4066","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biyaha biyaha | Green Bay - The Salvation Army Kroc Center<\/title>\n<meta name=\"description\" content=\"Xarunta Biyaha ee Kroc waxay had iyo jeer mashquul ku tahay casharrada dabaasha, fasalada jimicsiga biyaha dhexdooda, iyo hawlo dabaasha oo furan. 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