{"id":4073,"date":"2021-08-30T10:44:28","date_gmt":"2021-08-30T14:44:28","guid":{"rendered":"https:\/\/cms.gbkroccenter.org\/barnaamijyada\/jirdhiska\/"},"modified":"2025-03-19T11:55:26","modified_gmt":"2025-03-19T15:55:26","slug":"jirdhiska","status":"publish","type":"page","link":"https:\/\/cms.gbkroccenter.org\/so\/barnaamijyada\/jirdhiska\/","title":{"rendered":"Jirdhiska"},"content":{"rendered":"\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<h2 class=\"wp-block-heading\">CAAFIMAAD &amp; FAYOW<\/h2>\n\n\n\n<p>Hadafkayagu waa inaanu hubino inaad haysato fursad aad ku gasho barnaamijyada, xiisadaha iyo agabyada si ay kaaga caawiyaan inaad wax ka beddesho noloshaada. Kroc, waxaad heli doontaa fasalada Fayaqabka Kooxda ee da&#8217; kasta iyo heerar xirfadeed, Qiimaynta Jirdhiska si ay kuugu hayaan wadada, iyo Tababarayaasha Shakhsi ahaaneed si ay kaaga caawiyaan inaad ku habboonaato. <\/p>\n\n\n\n<p>Si loo hubiyo in qof kasta oo bulshadeena ka mid ah uu heli karo adeegyadan is-beddelka ah dhammaan fasallada jirdhiska kooxdeena waxay xor u yihiin xubnaha iyo macaamiishooda dhaafitaanka maalinta. Waxaa dheer, xubnuhu waxay helayaan qiimo dhimis tababbarka shakhsi ahaaneed iyo Bilawga Kroc iyo La-tashiga Fayoqabka ee bilaashka ah. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/fitness-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"u22077-4\">FAYSIDKA KOOXDA<\/h3>\n\n\n\n<p id=\"u22077-4\">Xagga Kroc waxaan rabnaa in xubnaha la siiyo awood si ay u beddelaan noloshooda oo ay u ogaadaan hami cusub. Waanu ku hanweynahay inaanu bixino fasalo kala duwan kuwaaso kugu loolami doona iyada oo aan loo eegin heerka jirdhiskaaga. Ha cabsanin! Qabo saaxiib oo eeg mid ka mid ah fasaladan weyn. Ka eeg jadwalka ugu casrisan ee Jadwalka Xaruntayada Kroc ee hoos ku xidhan.    <\/p>\n\n\n\n<p id=\"u22077-6\">*Fasalada hoose waxaa la bixiyaa sanadka oo dhan. Jadwalkayagu waxa uu kala duwanaan karaa kalfadhi kasta waxaana laga yaabaa in fasalada qaarkood lagu daro ama aan la bixinin muddo wakhti ah. <\/p>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KrocGB_MAR-Calendar_2026-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJISO JADWALKA XARUNTA<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KROCGB_RegGuide_Session3-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJIN HAGAHA DIIWAAN GELINTA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__LIGC4\" aria-expanded=\"false\" aria-controls=\"collapse1__LIGC4\">DHAB AH GLUTES<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__LIGC4\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Tababar oo adkee dhammaan gobollada jidhka hoose iyo xudunta u ah fasalkan toning. Tababarku wuxuu diiradda saari doonaa abs, glutes, lugaha, iyo dhabarka hoose iyadoo la adeegsanayo miisaanyo fudud, xargaha, iyo iska caabbinta jirka. <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=absolutely%20glutes\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__DZNMS\" aria-expanded=\"false\" aria-controls=\"collapse2__DZNMS\">XOOGGA BAARLIGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__DZNMS\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">Fasalkani wuxuu diiradda saarayaa xoogga iyo awoodda iyadoo la isticmaalayo barbell leh miisaan la hagaajin karo<\/span><\/span> <span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">&#8211;<\/span><\/span><\/span> <span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">waxay<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">xoogga saaraysaa qaabka saxda ah iyo farsamada iyada oo la dhisayo xoog shaqeyneed.<\/span> <span class=\"NormalTextRun SCXW151216677 BCX0\">Waxaad<\/span> <span class=\"NormalTextRun SCXW151216677 BCX0\">ku dhex socon doontaa kabo, sambabada, laabta<\/span><\/span> <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">iyo cadaadisyada korka sareya, iyo sidoo kale<\/span><\/span> <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">dips<\/span><\/span> tricep <span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">,<\/span><\/span><\/span> iyo <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">dubbe<\/span><\/span> <span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">bicep<\/span><\/span> ah<span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW151216677 BCX0\">  iyo cudud dhinaca dhinac ah. Xoogga xoogga Barbell waxay ku xiran tahay inta culeyska aad ku darto baarka. Ku bilow si fudud  <\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\">,<\/span><\/span><\/span><span class=\"TrackedChange SCXW151216677 BCX0\"><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151216677 BCX0\"> <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW151216677 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW151216677 BCX0\">waxaad mar walba kordhin kartaa<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW151216677 BCX0\">miisaanka<\/span><span class=\"NormalTextRun SCXW151216677 BCX0\">  ka dib! Dhammaan heerarka <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Barbell%20strength\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__XPQ3H\" aria-expanded=\"false\" aria-controls=\"collapse3__XPQ3H\">BARRE<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__XPQ3H\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW196339411 BCX0\">Barre waa jimicsiga jimicsiga jirka oo isku daraya yoga, Pilates, tababarka xoogga, iyo ballet. Fasallada waa hooseeyaan <\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">&#8211;<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">saamayn<\/span><\/span> <span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">,<\/span><\/span><\/span><span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\"> <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">xoogga<\/span><\/span> <span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">la saarayo<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">toning ee dhammaan kooxaha murqaha waaweyn<\/span><\/span> <span class=\"TrackedChange SCXW196339411 BCX0\"><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196339411 BCX0\">,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW196339411 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW196339411 BCX0\">  iyadoo loo dejiyay madadaalo iyo muusig dhiirigelin leh. Dhammaan heerarka <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Barre&amp;calendars=4\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__8RVKS\" aria-expanded=\"false\" aria-controls=\"collapse4__8RVKS\">BARRE BLEND<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__8RVKS\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW214959594 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214959594 BCX0\">Wuxuu isku daraa sifooyinka Pilates, qoob ka ciyaarka, iyo tababbarka jirdhiska shaqeynta ee loogu talagalay barnaamij xoog leh oo daran oo barre ah gudaha booska fayaqabka ee kooxda<\/span><\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=barre%20blend\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__ZIC65\" aria-expanded=\"false\" aria-controls=\"collapse5__ZIC65\">BOOTCAMP EXPRESS<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__ZIC65\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW227442818 BCX0\">Waqti xaddidan oo ma u baahan tahay riixis dheeraad ah? Kaamamka kabahayaga waxaa loogu talagalay inay kugu hayaan suulashaada! Fasal kasta waxaa loo qaabeeyey inuu ka duwanaado oo kaa saaro aaggaaga raaxada! Waanu kula tartami doonaa fasal kasta! Waxaan rabnaa inaad ku raaxaysato laakiin u diyaargarow wax sare    <\/span><\/span><span class=\"TrackedChange SCXW227442818 BCX0\"><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227442818 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW227442818 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW227442818 BCX0\">tababarka xoojinta! Dhexdhexaad ilaa horumarsan <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Bootcamp%20Express\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse6__0UWIV\" aria-expanded=\"false\" aria-controls=\"collapse6__0UWIV\">wareeg<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse6__0UWIV\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">45-daqiiqo raacitaanka baaskiiladayada taagan waxa ku jiri doona iska caabin,<\/span><\/span> <span class=\"TrackedChange SCXW87312456 BCX0\"><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">wadnaha,<\/span><\/span><\/span><span class=\"TextRun SCXW87312456 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW87312456 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  iyo dulqaadka. Muusigga ayaa dhiirigelin doona, qof walbana wuxuu yeelan doonaa xakamaynta xoojinta <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Cycle\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse7__6YZ4B\" aria-expanded=\"false\" aria-controls=\"collapse7__6YZ4B\">Wareeg (laba luuqo)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse7__6YZ4B\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Ku bood baaskiil taagan 30 daqiiqo oo baaskiil ku wadid leh muusig laba luqo ah iyo kubbadaha disco. Fasalkan saamaynta hoose leh wuxuu aad ugu fiican yahay kala-goysyadaada, jilbahaaga, iyo anqawyadaada, wuxuuna xoojin doonaa lugahaaga iyo adkaysiga wadnahaaga. Ku habboon dhammaan heerarka.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=bilingual%20cycle\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse8__6BYXV\" aria-expanded=\"false\" aria-controls=\"collapse8__6BYXV\">WAREEGTO (XILDHIBAAN QORAXYEED)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse8__6BYXV\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Ku bilow maalintaada fasaxa saxda ah fasalkan xiisaha badan ee baaskiil wadida. U bax safar maadaama fasalkaan uu ka kooban yahay dabaqyo, buuro joogto ah, orodyo iyo tababar dhex-dhexaad ah,   <\/span><\/span><span class=\"TrackedChange SCXW96860506 BCX0\"><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">iyo  <\/span><\/span><\/span><span class=\"TextRun SCXW96860506 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW96860506 BCX0\" data-ccp-parastyle=\"Normal (Web)\">waqti ku qaadashada iyo ka bixista kooraska. Dhammaan heerarka <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=sunrise\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse9__2DIEP\" aria-expanded=\"false\" aria-controls=\"collapse9__2DIEP\">meerto &amp; XOOGGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse9__2DIEP\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Haddii<\/span> <span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">aad tahay<\/span><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  Baaskiil halis ah ama kaliya jecel gubashada kalooriga ee Spinning, tani waa fasalka adiga! Raacitaanku waxa uu u ekaan doonaa dhul kala duwan marka aad wax ka qabanayso buuraha rogmanaya,   <\/span><\/span><span class=\"TrackedChange SCXW243083810 BCX0\"><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">orodka,<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  iyo dhoolatusyo kale si ay kuu siiyaan jimicsi dhex dhexaad ah oo aad u wanaagsan, oo dhan si ay u xoojiyaan muusigga! Awooda jidhka sare iyo qaybaha xudunta u ah waxa lagu daraa baaskiilka oo lagu daro miisaan <\/span><\/span><span class=\"TrackedChange SCXW243083810 BCX0\"><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">.  <\/span><\/span><\/span><span class=\"TextRun Highlight SCXW243083810 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW243083810 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Fasalkan waxaa loogu talagalay in lagu wanaajiyo dulqaadka murqaha iyo xoogga lafaha. Dhexdhexaad ilaa horumarsan <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=CYCLE%20AND%20STRENGTH\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse10__O8ZI7\" aria-expanded=\"false\" aria-controls=\"collapse10__O8ZI7\">madadaalo &amp; FIICAN ( waayeel)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse10__O8ZI7\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW186539880 BCX0\">Bilow safarkaaga jirdhiska adiga oo ku raaxaysanaya samaynta jimicsiyo shaqaynaya oo dhawaaq iyo xoojinaya kooxaha murqahaaga waaweyn. Waxaa ku jiri kara culeysyo, xargaha iska caabinta, kubbadaha xasilloonida, iyo kuraasta   <\/span><\/span><span class=\"TrackedChange SCXW186539880 BCX0\"><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">(<\/span><\/span><\/span> <span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">ikhtiyaar<\/span><\/span> <span class=\"TrackedChange SCXW186539880 BCX0\"><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186539880 BCX0\">)<\/span><\/span><\/span><span class=\"TextRun SCXW186539880 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW186539880 BCX0\">. Ku habboon dhammaan heerarka jirdhiska <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=fun%20and%20fit&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse11__YQRDN\" aria-expanded=\"false\" aria-controls=\"collapse11__YQRDN\">SHAQAYN &amp; KU FIICAN (Waayeellada)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse11__YQRDN\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW169142909 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW169142909 BCX0\">Fasalkan, waxaanu u diyaarin doonaa jidhka dhaqdhaqaaqyo iyo dhaqdhaqaaqyo nololeed oo dhab ah annagoo si fiican u barannay qaababka dhaqdhaqaaqa asaasiga ah sida dhufashada, gaaritaanka, jiidashada, iyo kor u qaadista. The   <\/span><span class=\"NormalTextRun SCXW169142909 BCX0\">hadaf<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW169142909 BCX0\">, dhaqaaq<\/span><span class=\"NormalTextRun SCXW169142909 BCX0\">  si xor ah nolol maalmeedka iyada oo aan xanuun iyo walaac dhaawac lahayn. Qalab kala duwan ayaa loo isticmaali doonaa sida xargaha, miisaannada, gogosha yoga, iyo agabka sii daynta is-myofascial ee jimicsiga jirka oo dhan <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=functional\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse12__GPWFO\" aria-expanded=\"false\" aria-controls=\"collapse12__GPWFO\">INCINERATE (TABATA\u00ae)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse12__GPWFO\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">Fasalkan waxaa ku jira Tabata\u00ae, jimicsi aad caan u ah kuwa raadinaya jimicsi degdeg ah<\/span><\/span> <span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">oo<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">waxtar leh<\/span><\/span> <span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">,<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">dammaanad<\/span><\/span> <span class=\"TrackedChange SCXW62862546 BCX0\"><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62862546 BCX0\">d<\/span><\/span><\/span><span class=\"TextRun Highlight SCXW62862546 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW62862546 BCX0\">  si uu kuu dhidido. Wadarta shaqada jidhka ee adeegsata qalab kala duwan. Dhammaan heerarka  <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Incinerate\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse13__QWJF8\" aria-expanded=\"false\" aria-controls=\"collapse13__QWJF8\">KICKBOXING<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse13__QWJF8\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW107041603 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW107041603 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Fasalkan 45-daqiiqo ah wuxuu kaa tagi doonaa inaad dareento xoog iyo awood! Fasalka wadnaha ee fanka legdinta ee dhiirigeliyay ayaa kaa dhigi doona inaad laaddo oo aad feedhto jidkaaga guud ahaan fasalka qaboojinta jidhka. U diyaar garow madadaalo tamar sare leh.  <\/span><\/span><span class=\"TrackedChange SCXW107041603 BCX0\"><span class=\"TextRun Highlight SCXW107041603 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107041603 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  Dhammaan heerarka<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Kick\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__TPGR9\" aria-expanded=\"false\" aria-controls=\"collapse1__TPGR9\">SI FIICAN U SOCO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__TPGR9\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Toddobaad buuxa oo jimicsigu miyay ka tageen muruqyadaada inay dareemaan xanuun iyo cidhiidhi? Nagu soo Biir Dhaqdhaqaaq Wanaagsan si aad u wanaajiso dhaqdhaqaaqaaga, u yarayso xanuunka murqaha, oo aad kordhiso waxtarka jimicsiga. Macalinku wuxuu kugu tababari doonaa farsamooyin kala duwan oo is-myofascial siideyn ah (SMR) isagoo isticmaalaya rullalusha xumbo, kubbada dhibicda kiciya, iyo dhaqdhaqaaqa miisaanka jidhka si ay kaaga caawiyaan inaad dhaqaaqdo oo aad dareento fiicnaan.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Move%20Well\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__UX728\" aria-expanded=\"false\" aria-controls=\"collapse2__UX728\">SARE FIT<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__UX728\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"NormalTextRun SCXW91679843 BCX0\">Diirada saara kordhinta dhaqdhaqaaqa, dabacsanaanta, dheelitirnaanta, iyo xoogga shaqeynta. Farsamo gaar ah ayaa u heellan xoojinta murqaha iyo kordhinta dhaqdhaqaaqa dhaqdhaqaaqa maalinlaha ah. Qalabka waxaa ka mid ah miisaanka gacanta lagu qaato, tuubo laastikada leh oo gacan qabasho leh, iyo kubbad ama faashad. Inta badan kursi ayaa loo isticmaalaa     <\/span>jimicsiga <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91679843 BCX0\">fadhiga<\/span> <span class=\"NormalTextRun SCXW91679843 BCX0\">ama taageerada taagan<\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=senior%20fit\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__28NMB\" aria-expanded=\"false\" aria-controls=\"collapse3__28NMB\">SILVERSNEAKERS\u00ae<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__28NMB\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW58315316 BCX0\">Waxay diiradda saartaa<\/span> <span class=\"NormalTextRun SCXW58315316 BCX0\">xoojinta murqaha iyo kordhinta dhaqdhaqaaqa kala duwan ee hawlaha nolol maalmeedka<\/span><\/span><span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW58315316 BCX0\">. Ka qaybgalayaashu waxay isticmaali karaan miisaanka gacanta lagu qaato, tuubo laastikada ah oo leh gacan-qabasho, iyo a   <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58315316 BCX0\">SilverSneakers\u00ae<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\">\u200b<\/span><span class=\"NormalTextRun SCXW58315316 BCX0\">  kubad. Badanaa <\/span><\/span><span class=\"TrackedChange SCXW58315316 BCX0\"><span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\">,<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\">kursi waxa loo isticmaalaa<\/span> jimicsiga <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW58315316 BCX0\">fadhiga<\/span> <span class=\"NormalTextRun SCXW58315316 BCX0\">ama taageerada taagan<\/span><\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=silversneakers&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__CZ9FX\" aria-expanded=\"false\" aria-controls=\"collapse4__CZ9FX\">YOGA tartiib tartiib ah<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__CZ9FX\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW265619020 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Dhaqdhaqaaq tartiib tartiib ah, nasasho leh oo ay ku jiraan noocyo kala duwan oo muuqaal ah, neefsasho, iyo farsamooyinka dhaqdhaqaaqa.<\/span> <span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Fasalkani waa dariiqa ugu fiican ee dib-u-dejinta iyo dib-u-fiirinta, diiradda saaraya caafimaadka jidhka iyo fayoobida maskaxda.<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Kursiga<\/span> <span class=\"NormalTextRun SCXW265619020 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ayaa sidoo kale la bixiyaa\/loo isticmaalaa dhaqdhaqaaqyada qaarkood<\/span><\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=slow%20flow%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__8ZERU\" aria-expanded=\"false\" aria-controls=\"collapse5__8ZERU\">Xasilloonida &amp; XOOGGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__8ZERU\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW249968306 BCX0\" lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW249968306 BCX0\">Kor u qaad heerka jirdhiskaaga jimicsiyo xasilloon oo loogu talagalay in lagu dhawaaqo lana xoojiyo. Heerkan dhexdhexaadka ah wuxuu bixiyaa caqabad dheeri ah oo dheellitiran iyadoo lagu darayo kubbadaha xasilloonida, miisaannada, xargaha iska caabinta, iyo kuraasta. Markii hore Tamar Sare iyo<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW249968306 BCX0\">SilverSneakers <span class=\"TextRun Highlight SCXW58315316 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58315316 BCX0\">\u00ae<\/span><\/span><\/span> <span class=\"NormalTextRun SCXW249968306 BCX0\">Boom<\/span><\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=stability\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse6__YKJSM\" aria-expanded=\"false\" aria-controls=\"collapse6__YKJSM\">FURAN<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse6__YKJSM\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW70267421 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW70267421 BCX0\">Isugeynta jirka oo dhan ilaa tamar siinta muusiga Masiixiga. Ku fiican jidhka, maskaxda, iyo nafta! <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Stretch\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse7__MWOJK\" aria-expanded=\"false\" aria-controls=\"collapse7__MWOJK\">Wadarta QARAXA JIRKA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse7__MWOJK\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW239876160 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW239876160 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Fasalkan dhexda-miisaanka wadnaha ayaa u bilaabi doona jimicsigaaga jihada saxda ah! Ku xooji dheef-shiid kiimikaadkaaga adigoo isticmaalaya waqtiyo xoog leh oo ku dhuftey koox kasta oo muruq ah adigoo isticmaalaya kubbadda, miisaanka, xargaha, iyo baararka jirka. U diyaar garow qarax! Dhammaan heerarka   <\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Total%20Body%20Blast\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse8__ZDE4F\" aria-expanded=\"false\" aria-controls=\"collapse8__ZDE4F\">TRX, CORE &amp; KORE<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse8__ZDE4F\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Suspension Training\u00ae waa habka kacaanka ee jimicsiga miisaanka jirka ee la xoojiyay kaas oo dhisa xuddun adag, xoog, dabacsanaan, iyo dulqaad. Layligani waxa uu ka faa\u2019ideeyaa habka uu jidhkaagu si dabiici ah ugu dhaqaaqo si uu u horumariyo waxqabadkaaga ciyaaraha. fasalkani waa    <\/span><\/span><span class=\"TrackedChange SCXW21744018 BCX0\"><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">La<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">soo koobay oo ay ku jiraan wadnaha saamaynta hoose<\/span><\/span> <span class=\"TrackedChange SCXW21744018 BCX0\"><span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">iyo<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">shaqada barre.<\/span><\/span> <span class=\"TextRun Highlight SCXW21744018 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21744018 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Dhammaan heerarka<\/span><\/span><span class=\"EOP SCXW21744018 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=trx&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse9__IUSKN\" aria-expanded=\"false\" aria-controls=\"collapse9__IUSKN\">YOGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse9__IUSKN\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW246676194 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW246676194 BCX0\">Fasalkayaga Yoga waxaa loogu talagalay dhammaan ka qaybgalayaasha, kuwa cusub iyo kuwa horumarsan labadaba. Fasallada waxaa ka mid ah neefsasho, muuqaallo, iyo ka-fiirsasho loogu talagalay in lagu hagaajiyo maskaxda, dabacsanaanta, toosinta, iyo xoogga <\/span><\/span>.<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=Yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse10__KDPIE\" aria-expanded=\"false\" aria-controls=\"collapse10__KDPIE\">YOGA (kursi)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse10__KDPIE\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Kordhi dabacsanaantaada, xooggaaga, iyo wacyiga jidhka adiga oo isticmaalaya qaabkan dabacsan ee yoga lagu sameeyay adigoo fadhiya ama isticmaalaya kursi dheelitiran. Ku fiican kuwa bilowga ah, waayeelka, ama kuwa u baahan wax ka beddel. <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=chair%20Yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse11__4VWRS\" aria-expanded=\"false\" aria-controls=\"collapse11__4VWRS\">YOGA ( Socod gaabis ah)<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse11__4VWRS\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\"><span class=\"TextRun Highlight SCXW51089423 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Dhaqdhaqaaq tartiib tartiib ah, nasasho leh oo ay ku jiraan noocyo kala duwan oo muuqaal ah, neefsasho, iyo farsamooyinka dhaqdhaqaaqa.<\/span> <span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Fasalkani waa dariiqa ugu fiican ee dib-u-dejinta iyo dib-u-fiirinta, diiradda saaraya caafimaadka jidhka iyo fayoobida maskaxda.<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Kursiga<\/span> <span class=\"NormalTextRun SCXW51089423 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ayaa sidoo kale la bixiyaa\/loo isticmaalaa dhaqdhaqaaqyada qaarkood<\/span><\/span> .<\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;calendars=10&amp;keyword=slow%20flow%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse12__0TQDA\" aria-expanded=\"false\" aria-controls=\"collapse12__0TQDA\">ZUMBA\u00ae EN ESPANOL<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse12__0TQDA\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW115183624 BCX0\" lang=\"ES-ES\" data-contrast=\"none\" xml:lang=\"ES-ES\"><span class=\"NormalTextRun SCXW115183624 BCX0\">Un entrenamiento total que combina todos los elementos del fitness: wadnaha, acondicionamiento<\/span> <span class=\"NormalTextRun SCXW115183624 BCX0\">muscular, equilibrio y flexibilidad, aumento de energ\u00eda iyo gran dosis de incre\u00edble cada vez que sales de clase.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=zumba%20en%20espanol&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse13__UHFYX\" aria-expanded=\"false\" aria-controls=\"collapse13__UHFYX\">ZUMBA GOLD\u00ae<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse13__UHFYX\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Zumba<\/span><\/span> <span class=\"TrackedChange SCXW222471509 BCX0\"><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae<\/span><\/span><\/span><span class=\"TextRun SCXW222471509 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW222471509 BCX0\" data-ccp-parastyle=\"Normal (Web)\">  waxay bixisaa jimicsi guud, isku darka dhammaan walxaha fayo-qabka &#8211; wadnaha, qaboojinta murqaha, dheelitirnaanta, iyo dabacsanaanta. Zumba Gold\u00ae waa nooca xooga hoose ee fasalka Zumba\u00ae waxaana loo qorsheeyay in uu daboolo baahiyaha waayeelka. <\/span><\/span><span class=\"EOP SCXW222471509 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=zumba%20gold&amp;%20fit=true&amp;%20STRENGTH=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n<div class=\"wp-block-kroc-free-text-area section\"><div class=\"container\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" class=\"wp-block-cover__image-background wp-image-872\" alt=\"\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header.jpg 1000w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header-300x150.jpg 300w, https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/water-fitness-header-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">FAYSIDKA BIYAHA<\/h1>\n\n\n\n<p>Halkan Kroc waxaan si buuxda u isticmaalnaa barkadahayaga oo leh noocyo kala duwan oo jimicsi iyo jimicsi. Fasaladayada Aqua Fitness waa la soo geli karaa, oo lagu daray xubinnimada, ama ay heli karaan dad weynaha iibsashada Maalinta Gudbinta. Fasaladayada Isboortiga Aqua waxaa si horudhac ah looga diiwaan gelin karaa onlayn. Si aad u ogaato wax badan oo ku saabsan waxa lagu bixiyo Aqua Fitness iyo Sports, hubi jadwalkayaga iyo hagayaasha hoose. Wixii macluumaad dheeraad ah oo ku saabsan Aqua Sports booqo boggayaga ciyaaraha iyo madadaalada <a href=\"https:\/\/www.gbkroccenter.org\/programs\/sports-recreation\">halkan<\/a> .    <\/p>\n\n\n\n<p>Guji fasallada hoose si aad u aragto sharraxaaddooda.<\/p>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KrocGB_MAR-Calendar_2026-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJISO JADWALKA XARUNTA<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2026\/03\/KROCGB_RegGuide_Session3-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SOO DEJIN HAGAHA DIIWAAN GELINTA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"row is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__XG4I5\" aria-expanded=\"false\" aria-controls=\"collapse1__XG4I5\">AQUA BARRE<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__XG4I5\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p>Aqua Barre waa jimicsiga qaboojinta guud. Layligani waxa uu isku daraa sida ugu fiican ee farsamada ballet\/dheesha qoob ka ciyaarka, jimicsiga yoga, iyo tababbarka awooda shaqaynaysa oo leh qaboojiyaha wadnaha oo dilaaca kaas oo heli doona garaaca wadnahaaga. Ku habboon dhammaan heerarka.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Barre\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__CMLZU\" aria-expanded=\"false\" aria-controls=\"collapse2__CMLZU\">AQUABASE\u00ae BOARD<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__CMLZU\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Waxaa dhiirigeliyay Guddiga Joogtada ah ee Paddle (SUP),<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">AquaBase<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae<\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">B<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">oards waxay isku daraan yoga-dhiirigelinta iyo<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">tababbarka muddada udhaxeeya ee<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">xoogga badan<\/span> (HIIT)<\/span> <span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">oo ay ku jiraan looxaan, burpees<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">iyo fuulayaasha buuraha.<\/span><\/span><span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">oo lagu sameeyay kor si gaar ah<\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">looxa nashqadeeyay. Waxaan nahay kuwa ugu horreeya ee Wisconsin   <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">AquaBase<\/span><\/span><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00ae B<\/span><\/span> <span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">aad ayey ugu<\/span> faraxsan <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">yihiin<\/span> <span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">in qof walba uu fursad u helo!<\/span><\/span> <span class=\"TrackedChange SCXW193637133 BCX0\"><span class=\"TextRun SCXW193637133 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193637133 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Ku habboon dhammaan heerarka.<\/span><\/span><\/span><span class=\"EOP SCXW193637133 BCX0\" data-ccp-props=\"{\"134233117\":false,\"134233118\":true,\"201341983\":0,\"335557856\":16777215,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=aquabase\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__9Z0DM\" aria-expanded=\"false\" aria-controls=\"collapse3__9Z0DM\">BAASKIILADA AQUA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__9Z0DM\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW77416170 BCX0\">Baaskiilada Aqua waa jimicsi wadne oo saameyn hoose leh kaasoo ku fudud kala-goysyadaada laakiin wali kor u qaadaya garaaca wadnahaaga! Ku soco xawaarahaaga <\/span><\/span><span class=\"TrackedChange SCXW77416170 BCX0\"><span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">&#8211;<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">biyuhu waxay abuuraan iska caabin dabiici ah si ay jimicsigaaga uga dhigaan mid u daran sidaad rabto.<\/span> Way <span class=\"NormalTextRun SCXW77416170 BCX0\">u<\/span> <span class=\"NormalTextRun SCXW77416170 BCX0\">fududahay sida baaskiil wadida!<\/span><\/span> <span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">Ku habboon dhammaan heerarka.<\/span><\/span> <span class=\"TextRun Highlight SCXW77416170 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77416170 BCX0\">* Hubi inaad soo qaadato kabahaaga biyaha si aad<\/span> <span class=\"NormalTextRun SCXW77416170 BCX0\">uga qayb qaadato<\/span> <span class=\"NormalTextRun SCXW77416170 BCX0\">fasalkan.<\/span><\/span> <span class=\"EOP SCXW77416170 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Cycling\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__05UZL\" aria-expanded=\"false\" aria-controls=\"collapse4__05UZL\">AQUA YOGA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__05UZL\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\">Fasalkan saamaynta hoose leh waxa uu isku daraa isu-soo-baxyada yoga iyo dabeecadaha rayn-rayn ee biyaha laakiin leh walaac yar oo ku dhaca kala-goysyada iyo murqahaaga. Kor u qaad xooggaaga, dheelitirnaanta, iyo dhaqdhaqaaqa kala duwan adiga oo fulinaya kala duwanaanta jimicsiga yoga, shaqada neefsiga iyo ka fiirsashada. Ku fiican kuwa bilowga ah, waayeelka, ama kuwa u baahan wax ka beddel.  <\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=aqua%20yoga\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse5__5UJNR\" aria-expanded=\"false\" aria-controls=\"collapse5__5UJNR\">AQUA ZUMBA\u00ae<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse5__5UJNR\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW177178632 BCX0\">Aqua Zumba\u00ae waxay ku dhex dartaa falsafada Zumba\u00ae iyo iska caabbinta biyaha, hal xaflad barkad<\/span> <span class=\"NormalTextRun SCXW177178632 BCX0\">waa inaadan<\/span> <span class=\"NormalTextRun SCXW177178632 BCX0\">ku dhaafin!<\/span> <span class=\"NormalTextRun SCXW177178632 BCX0\">Waa<\/span> <span class=\"NormalTextRun SCXW177178632 BCX0\">fasal ku habboon kuwa raadinaya inay sameeyaan qulqulo iyagoo ku daraya<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW177178632 BCX0\">mid hooseeya<\/span><\/span><span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">&#8211;<\/span><\/span><\/span> <span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">Saamayn, Tamar sare<\/span><\/span> <span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">,<\/span><\/span><\/span> <span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">jimicsi<\/span><\/span> <span class=\"TrackedChange SCXW177178632 BCX0\"><span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">biyood<\/span><\/span><\/span> <span class=\"TextRun SCXW177178632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177178632 BCX0\">oo ku socota nidaamkooda jirdhiska.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Aqua%20Zumba\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n\n\n\n<div class=\"col-md is-layout-flow wp-block-column-is-layout-flow\"><!-- collapsible -->\n<section class=\"collapsible chl-block white\">\n  <div class=\"container\">\n    <div class=\"row\">\n\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse1__E23WP\" aria-expanded=\"false\" aria-controls=\"collapse1__E23WP\">AEROBICS BIYO QOOTO<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse1__E23WP\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">Tan hoose<\/span><\/span> <span class=\"TrackedChange SCXW26051632 BCX0\"><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">&#8211;<\/span><\/span><\/span><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW26051632 BCX0\">fasalka saamaynta waxaa lagu sameeyaa biyo qoto dheer waxaana loogu talagalay in lagu wanaajiyo xasiloonida wadajirka ah, isuduwidda, caafimaadka wadnaha, iyo xoogga. Waxaad samayn doontaa jimicsiga wadnaha iyo xoogga,   <\/span><span class=\"NormalTextRun SCXW26051632 BCX0\">iyadoo la kaashanayo dumbbells-ka biyaha iyo suumanka sabbeynta, iyadoo lagu hakiyay biyaha. Ku habboon dhammaan heerarka <\/span><\/span><span class=\"TrackedChange SCXW26051632 BCX0\"><span class=\"TextRun SCXW26051632 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26051632 BCX0\">.<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Deep%20Water%20Aerobics\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse2__M642Q\" aria-expanded=\"false\" aria-controls=\"collapse2__M642Q\">DHAQAAQA WADAJIR AH<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse2__M642Q\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p class=\"p1\"><span class=\"TextRun SCXW191684382 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191684382 BCX0\">A<\/span><span class=\"NormalTextRun SCXW191684382 BCX0\">fasalka ku salaysan mabaadi&#8217;da iyo talooyinka jimicsiga ee Barnaamijka Jimicsiga Biyaha ee Arthritis Foundation, Dhaqdhaqaaqa Wadajirka ah wuxuu diiradda saarayaa isticmaalka caabbinta biyaha iyo qalabka sabbeynta si loo furo kala-goysyada iyo xoojinta muruqyada iyo unugyada ku wareegsan. Biyuhu waxa ay u ogolaadaan in ay kordhiyaan dhaqdhaqaaqa kala duwan, kala bixin debecsan, dheelitirnaan, iyo baraarujin xagga dambe ah. Tani waa fasal ku habboon dadka da&#8217; kasta leh ee qaba xanuunka lafaha, murqaha iyo raaxo la&#8217;aanta wadajirka ah, ama ka soo kabashada sinta, jilibka, ama dhaawaca garabka. Ku habboon Bilawga iyo shakhsiyaadka shuruudda ka go&#8217;ay.   <\/span><\/span><span class=\"EOP SCXW191684382 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=joint\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse3__U4XKD\" aria-expanded=\"false\" aria-controls=\"collapse3__U4XKD\">SILVERSNEAKERS\u00ae SPLASH<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse3__U4XKD\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Saamayn-hooseeya iyo<\/span> <span class=\"NormalTextRun SCXW23582501 BCX0\">laylisyada<\/span> iska caabinta biyaha <span class=\"NormalTextRun SCXW23582501 BCX0\">oo ay bareen macalimiin shahaado haysta oo Silver ah<\/span><\/span><span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Sneakers\u00ae<\/span><\/span> <span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">barnaamijyada<\/span><\/span> 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xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">.<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW23582501 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23582501 BCX0\">Jimicsiyada waxaa ku jiri doona<\/span> dhaqdhaqaaqyo <span class=\"NormalTextRun SCXW23582501 BCX0\">kala<\/span> <span class=\"NormalTextRun SCXW23582501 BCX0\">duwan oo loogu talagalay in lagu wanaajiyo socodka dhiigga, xoogga, xawaaraha, dheelitirka, wacyigelinta dambe, karti, iskudubarid, dulqaad, iyo dabacsanaan.<\/span><\/span><span class=\"EOP SCXW23582501 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Silver&amp;calendars=11\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n                      <div class=\"col-12\">\n          <div class=\"collapse-toggle\">\n            <button class=\"btn btn-toggle gray\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse4__GR2UV\" aria-expanded=\"false\" aria-controls=\"collapse4__GR2UV\">SHAQO BIYAHA<\/button>\n          <\/div>\n\n          <div class=\"collapse container\" id=\"collapse4__GR2UV\">\n\n                            <div class=\"collapsible-content row\">\n                                        <div class=\"col-sm\">\n                        <p><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW201150581 BCX0\">Fasalka loogu talagalay kuwa raadinaya inay jimicsigooda biyaha u qaadaan heerka xiga! Hawlaha Biyaha waxaa ka mid ah <\/span><\/span> <span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">jimicsiga choreographed oo leh tamar<\/span><\/span> <span class=\"TrackedChange SCXW201150581 BCX0\"><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">sare<\/span><\/span><\/span> <span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">, qoys<\/span><\/span> <span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW201150581 BCX0\">muusig saaxiibtinimo.  <\/span><span class=\"NormalTextRun SCXW201150581 BCX0\">waad sameyn doontaa<\/span><span class=\"NormalTextRun SCXW201150581 BCX0\">  hel isku dhafka wadnaha iyo xoogga inta lagu jiro fasalkan, oo ay ku dhex jiraan waqtiyo soo kabasho oo firfircoon. Ka qaybqaatayaasha ayaa isticmaali doona noocyo kala duwan oo ah gargaarka biyaha iska caabbinta si ay u wanaajiyaan xoogga iyo dulqaadka. Iyada oo dhan, waxaan xoogga saaraynaa madadaalo! Ku habboon dhammaan heerarka   <\/span><\/span><span class=\"TrackedChange SCXW201150581 BCX0\"><span class=\"TextRun Highlight SCXW201150581 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201150581 BCX0\">.<\/span><\/span><\/span><span class=\"EOP SCXW201150581 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p><a href=\"https:\/\/krocgreenbay.clubautomation.com\/calendar\/classes?tab=by-class&amp;keyword=Water%20Works&amp;calendars=11\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774 size-full\" src=\"https:\/\/cms.gbkroccenter.org\/wp-content\/uploads\/sites\/4\/2021\/08\/AvailabilityButton.png\" alt=\"Sawirka badhanka ee ku xidhan liiska fasalka\" width=\"300\" height=\"50\"><\/a><\/p>\n                      <\/div>\n                                <\/div>\n                        <\/div>\n        <\/div>\n      \n    <\/div>\n  <\/div>\n<\/section>\n<!-- \/collapsible -->\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":0,"parent":4064,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4073","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jirdhiska | Green Bay - The Salvation Army Kroc Center<\/title>\n<meta name=\"description\" content=\"Eeg dhammaan fasallada jirdhiska dhulka iyo biyaha ee Kroc. 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