TABABBARKA SHAKHSIGA AH
Ma leedahay yoolal fayow oo gaar ah, laakiin ma garanaysid sida loo gaaro? Raadi qof kuu noqon kara dhiirigeliyaha iyo horyaal – qof had iyo jeer ku jira geeskaaga.
TABABBARKA SHAKHSIGA AH
Fursadaha Jimicsiga Shakhsi ahaaneed
Kroc Bilaabaa: Haddii aad ku cusub tahay Xarunta Jimicsiga ama aad soo qaadatay hawl-maalmeed hore, aan kuu fududeyno hordhaca Kroc Start ee habboon. La kulan Xubin ka tirsan kooxda Jimicsiga kaasoo ku bari doona Xarunta Jimicsiga, muujin doona isticmaalka qalabka, oo kugu bilaabi doona wadada caafimaadka.
La-tashiga Fayo-qabka: Haddii aad raadinayso inaad hesho gundhigga caafimaadkaaga oo aad diyaariso qorshe aad ku horumarinayso, kani adigaa leh. Waxaad la kulmi doontaa mid-ka-mid ah mid ka mid ah Tababarayaashayada Shakhsiyeed ee shahaadaysan waxayna kugu hagi doonaan qaabaynta barnaamij jimicsi badbaado leh oo waxtar leh adoo isticmaalaya qiimayn caafimaad oo buuxda taas oo ay ku jirto tafatiran miisaankaaga hadda, murqahaaga, iyo BMI ee ka yimid our our. Mashiinka InBody ee guriga dhexdiisa.
Xubnaha: Casharka Koowaad Bilaash | Fadhiyada Dadweynaha/Xubinta Dheeraadka ah: $10
Tababbarka Xoogga Dhallinyarada: Dhis aasaas fayow oo xooggan oo isticmaal qalabka Xarunta Jimicsiga si kalsooni leh adigoo ixtiraamaya booska iyo kuwa kale.
Barnaamijka loo baahan yahay ee xubnaha 12-13 jirka ah ee raba inay isticmaalaan xarunta jirdhiska.
Xirmooyinka TABABBARKA GAARKA AH
Xagga Kroc, Tababarayaashayada Shakhsiyeed ee shahaadaysan waxay u heellan yihiin inay kaa caawiyaan inaad hesho taam.
Si aad u bilowdo, booqo Miiska Adeegyada Xubinnimada ama Miiska Jimicsiga oo buuxi a
Foomka Habboon ee Kroc
HAL KULAN
| Xubin | Dadweynaha | |
|---|---|---|
| 30 daqiiqo Kaligeed | $30 | $48 |
| 30 daqiiqo Kooxda | $20 | $38 |
| 60 daqiiqo Kaligeed | $40 | $64 |
| 60 daqiiqo Kooxda | $30 | $48 |
SADDEX KALMO
| Xubin | Dadweynaha | |
|---|---|---|
| 30 daqiiqo Kaligeed | $83 | $133 |
| 30 daqiiqo Kooxda | $55 | $105 |
| 60 daqiiqo Kaligeed | $111 | $177 |
| 60 daqiiqo Kooxda | $83 | $133 |
LIX KUSMO
| Xubin | Dadweynaha | |
|---|---|---|
| 30 daqiiqo Kaligeed | $160 | $256 |
| 30 daqiiqo Kooxda | $106 | $202 |
| 60 daqiiqo Kaligeed | $213 | $341 |
| 60 daqiiqo Kooxda | $160 | $256 |
LABA IYO TOBAN KALMO
| Xubin | Dadweynaha | |
|---|---|---|
| 30 daqiiqo Kaligeed | $300 | $480 |
| 30 daqiiqo Kooxda | $200 | $380 |
| 60 daqiiqo Kaligeed | $400 | $640 |
| 60 daqiiqo Kooxda | $300 | $480 |
Heerarka kooxuhu waa qofkiiba (2-3 qof fadhi koox kasta)
KOR SOCO CIYAARAHAAGA
Falanqaynta ka kooban jirka waxa loola jeedaa cabbiraadda murqaha jidhkaaga, baruurta iyo biyaha. Halkii aad diirada saari lahayd hal lambar oo miisaankaaga ah, falanqaynta ka kooban jirka ayaa kuu ogolaanaysa inaad diirada saarto luminta dufanka jidhka iyo helitaanka murqaha adigoo ilaalinaya qadarka saxda ah ee biyaha jidhka meelo gaar ah oo jidhkaaga ah. Falanqaynta ka kooban jirka ayaa fure u ah dabagalka iyo cabbiraadda miisaan lumis waxtar leh.
SIDA JIDHKU U SHAQEEYO
Aaladaha InBody waxay adeegsadaan cabbiraadda tooska ah ee cabbirka bioelectrical impedance analysis (DSM-BIA) si ay si sax ah u cabbiraan halabuurka jirka iyagoo u diraya qulqulo koronto oo badan oo jirka ah, taasoo keentay ilaa lix akhrin oo kala duwanaansho ah ee jirridda iyo mid kasta oo ka mid ah afarta addin.
Falanqaynta qoto-dheer ee hal-abuurka leh ee Imtixaanka InBody waxay soo saartaa natiijooyin sax ah wax soo saarka ka kooban jirka, sida cufnaanta dufanka jidhka, cufnaanta murqaha lafaha, (qayb) cufnaanta jidhka, iyo boqolkiiba baruurta jidhka.
Sida Loogu Diyaargaroobo Sawirka InBody kaaga
- Ha cunin 3-4 saacadood ka hor baaritaanka
- Ha samayn jimicsi degdeg ah 6-12 saacadood ka hor baaritaanka
- Hubi gelitaanka labada cagood oo leh kabo la saari karo iyo sharabaado
- Ha cabbin kafeyn maalinta baaritaankaaga oo si fiican u biyo
- Ha qubeysan ama saunada isla markiiba ka hor baaritaanka
- Iska ilaali inaad gacmaha iyo cagaha saarto kiriimka kahor intaanad tijaabin
- Shakhsiyaadka leh qalabka wadnaha garaaca ama aaladaha kale ee elektiroonigga ah waa inaysan isticmaalin InBody-ga
- Dumarka, iska ilaali baaritaanka haddii aad uur leedahay ama aad caadada qabto
