ACTIVE AGING AT THE SALVATION ARMY KROC CENTER

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In this class, we will prepare the body for real-life movements and activities by mastering the basic movement patterns such as squatting, reaching, pulling, and lifting. The goal, movefreely in everyday life without pain and worry of injury. A variety of equipment will be used such as bands, weights, yoga mats, and self-myofascial release tools for a full-body workout.

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45 MINUTES | 8 WEEKS | AGES: 18+

Senior Fit focuses increasing mobility, flexibility, balance, and functional strength. Specific techniques are dedicated to strengthening muscles and increasing range of motion for daily life activities. Equipment includes hand-held weights, elastic tubing with handles a ball or band. Often a chair is used for seated exercises or standing support.

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Stay active! Use light weights, bands and chairs to focus on balance and flexibility.

Slow-paced, relaxing practice that will include a variety of postures, breathing, and movement techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. Chair is also offered/used for some movements.

Total body stretching to energizing Christian music. Great for the body and soul!

Increase your flexibility, strength, and body awareness with this gentle form of yoga performed seated or using a chair for balance. Great for beginners, seniors, or those requiring modifications.

A fun dance workout to upbeat Latin/International music. Zumba Gold modifies traditional moves into a lower-intensity workout great for active older adults.

Guard against impact stress on your lower body joints by avoiding contact with the bottom of the pool using buoyancy belts and deep-water exercise.  This class offers a way to work out with little to no impact.  Float weights and other resistance aids are used along with choreography of water exercises to create an aerobic workout that largely benefits the core of the body.  All levels.

This non-impact class focuses on using water resistance and aids to open joints and strengthen surrounding muscles and tissues. The water allows for the increase in range of motion, gentle stretching, balance and postural awareness. This Arthritis Foundation Aquatic Exercise based class is ideal for people of all ages who suffer from arthritis, muscular and joint discomfort, or recovering from a hip, knee, or shoulder injury. Beginner level.

Low-impact movements and water resistance exercise taught by certified instructors in Silver Sneakers programming.  Great for older adults that desire the benefits of water exercise and a healthy social environment.  Exercises will include a wide range of movements that are designed to improve blood flow, strength, speed, balance, postural awareness, agility, coordination, endurance and flexibility.

A high energy class designed for the excited water exercise person. Class design includes water exercise moves choreographed with high energy, family friendly music.  This class will get your blood pumping!  During active recovery periods in each class, participants will use various water resistance aids to improve strength and endurance.  The emphasis of this class is to have fun while increasing endurance and strength! All levels.

Aqua Cycling is a low-impact cardio workout that is easy on your joints but still gets your heart rate up! Go at your own pace – the water creates natural resistance to make your workout as intense as you want it. It’s as easy as riding a bike!

We love Pickleball!
Come play in our gym and find a time slot that fits your style. We offer:

• Beginner sessions: perfect for those new to the game.

• Intermediate/Advanced sessions: for players who love a challenge.

• Open play: fun for all skill levels.

Pickleballs and paddles are available on the gym courts, so just bring yourself and get ready for a great time. Have fun—and try not to get “pickled”!