Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights, bands, and body resistance

This class focuses on strength and power using a barbell with adjustable weights. Strong emphasis on proper form and technique, and building functional strength. You’ll move through squats, lunges, chest and overhead presses, as well as tricep dips and bicep, hammer and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later! All levels.

Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music. All levels.

Limited on time and need that extra push? Our boot camps are designed to keep you on your toes! Each class is designed to be different and push you out of your comfort zone! We will challenge you every class! We want you to have fun but be prepared for some high intensity training! Intermediate to Advanced.

This high-energy class combines cardio and strength intervals using a variety of equipment. Full body workout with varying structure for total body conditioning.

Start your day off right with this fun cycling class. Head out on a journey as this class incorporates flats, steady hills, sprints and interval training, in and out of the saddle. All levels.

This 45 minute ride on our state-of-the-art stationary bikes will incorporate resistance, cardio and endurance. Music will motivate, and each individual will have control over intensity.

Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! This high energy ride will take you to a new level of fitness using cadence and resistance drills. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout, all to energizing music! Upper body Strength & Core components are added off the bike incorporating weights.  This class is aimed at improving muscular endurance and bone strength. Intermediate to advanced.

In this class, we will prepare the body for real-life movements and activities by mastering the basic movement patterns such as squatting, reaching, pulling, and lifting. The ultimate goal, move freely in everyday life without pain and worry of injury. A variety of equipment will be used such as bands, weights, yoga mats, and self-myofascial release tools for a full-body workout.

This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve your endurance. All levels.

This class incorporates Tabata®, a highly popular exercise for those who are looking for a fast, effective workout guaranteeing you to sweat. Total body work out that uses a variety of equipment. All levels.

This 45-minute class will leave you feeling stronger and powerful! A martial art inspired cardio class will have you kicking and punching your way through a total body conditioning class. Get ready for a fun high-energy experience.

Has a full week of workouts left your muscles feeling sore and tight? Join us for Move Well to optimize your mobility, reduce muscle soreness, and increase workout efficacy. An instructor will coach you through various self-myofascial release (SMR) techniques using a foam roller, trigger point ball, and bodyweight movements to help you move and feel better.

Cardio, weights, fun and done! Total body workout that puts the FUN in FUNctional. This class has a unique combination of resistance, intervals, power, plyometrics, and endurance all in 45 minutes. Strong emphasis on music-based conditioning with mixed martial arts movements to increase core stability, balance, and increase cardio endurance. All levels.

This class is designed to help shed that excess fat while building strength and endurance. This class includes light weights, cardio exercise, body weight exercises and core training/stretching for a complete workout. All levels.

Stay active! Use light weights, bands and chairs to focus on balance and flexibility.

A more advanced spin on traditional

SilverSneakers®

class- this standing class incorporates athletic based exercises and conditioning that focuses on major muscle groups. The focus of this class is toning muscles and building overall strength.  Bands and weights are used. Intermediate level.

Total body stretching to energizing Christian music. Great for the body and soul!

Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance. This class is amp’d up to also include low impact cardio and barre work.  All levels.

This cardio-weight interval class will kickstart your fitness in the right direction! Boost your metabolism with strength intervals that hit every muscle group using the ball, weights, bands and body bars. Get set for blast-off! All levels.

All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength.

Try a new spin on traditional yoga with this hybrid class. The poses are basic and incorporate light weights and/or bands and cardio bursts with an emphasis on core stability.  Class will help improve cardiovascular endurance, strength, and flexibility.  Suitable for all levels.

Slow-paced, relaxing practice that will include a variety of postures, breathing, and movement techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. Chair is also offered/used for some movements.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba® provides a total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Zumba Gold® is a lower-intensity version of the typical Zumba® class and was designed to meet the needs of seniors.

Aqua Barre is a total body conditioning workout. This workout combines the best of ballet/dance techniques, yoga postures, and functional strength training with a cardio conditioning burst that will get your heart pumping.

Aqua Cycling is a low-impact cardio workout that is easy on your joints but still gets your heart rate up! Go at your own pace – the water creates natural resistance to make your workout as intense as you want it. It’s as easy as riding a bike!

A high-energy class with a variety of music and rhythms. You don’t need to know how to dance or swim – if you like water, music and moving, this class is for you! Families and children are welcome!

AquaBase Boards: Inspired by Stand-Up Paddle Board (SUP), AquaBase Boards combine yoga-inspired and high intensity interval training (HIIT) exercises – including planks, burpees and mountain climbers – performed atop a specially-designed board. We are the first in Wisconsin with AquaBase Boards and excited for everyone to get a chance at them!

Guard against impact stress on your lower body joints by avoiding contact with the bottom of the pool using buoyancy belts and deep-water exercise.  This class offers a way to work out with little to no impact.  Float weights and other resistance aids are used along with choreography of water exercises to create an aerobic workout that largely benefits the core of the body.  All levels.

This non-impact class focuses on using water resistance and aids to open joints and strengthen surrounding muscles and tissues. The water allows for the increase in range of motion, gentle stretching, balance and postural awareness. This Arthritis Foundation Aquatic Exercise based class is ideal for people of all ages who suffer from arthritis, muscular and joint discomfort, or recovering from a hip, knee, or shoulder injury. Beginner level.

Low-impact movements and water resistance exercise taught by certified instructors in Silver Sneakers programming.  Great for older adults that desire the benefits of water exercise and a healthy social environment.  Exercises will include a wide range of movements that are designed to improve blood flow, strength, speed, balance, postural awareness, agility, coordination, endurance and flexibility.

A high energy class designed for the excited water exercise person. Class design includes water exercise moves choreographed with high energy, family friendly music.  This class will get your blood pumping!  During active recovery periods in each class, participants will use various water resistance aids to improve strength and endurance.  The emphasis of this class is to have fun while increasing endurance and strength! All levels.