Aqua Barre is a total body conditioning workout. This workout combines the best of ballet/dance techniques, yoga postures, and functional strength training with a cardio conditioning burst that will get your heart pumping.

AquaBase Boards: Inspired by Stand-Up Paddle Board (SUP), AquaBase Boards combine yoga-inspired and high intensity interval training (HIIT) exercises – including planks, burpees and mountain climbers – performed atop a specially-designed board. We are the first in Wisconsin with AquaBase Boards and excited for everyone to get a chance at them!

Aqua Cycling is a low-impact cardio workout that is easy on your joints but still gets your heart rate up! Go at your own pace – the water creates natural resistance to make your workout as intense as you want it. It’s as easy as riding a bike!

A high-energy class with a variety of music and rhythms. You don’t need to know how to dance or swim – if you like water, music and moving, this class is for you! Families and children are welcome!

Guard against impact stress on your lower body joints by avoiding contact with the bottom of the pool using buoyancy belts and deep-water exercise.  This class offers a way to work out with little to no impact.  Float weights and other resistance aids are used along with choreography of water exercises to create an aerobic workout that largely benefits the core of the body.  All levels.

This non-impact class focuses on using water resistance and aids to open joints and strengthen surrounding muscles and tissues. The water allows for the increase in range of motion, gentle stretching, balance and postural awareness. This Arthritis Foundation Aquatic Exercise based class is ideal for people of all ages who suffer from arthritis, muscular and joint discomfort, or recovering from a hip, knee, or shoulder injury. Beginner level.

Low-impact movements and water resistance exercise taught by certified instructors in Silver Sneakers programming.  Great for older adults that desire the benefits of water exercise and a healthy social environment.  Exercises will include a wide range of movements that are designed to improve blood flow, strength, speed, balance, postural awareness, agility, coordination, endurance and flexibility.

Drills and skills class designed to improve balance, agility, mobility, and power by capitalizing on waters buoyancy for balance assist in compromised positions. We focus on fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

A high energy class designed for the excited water exercise person. Class design includes water exercise moves choreographed with high energy, family friendly music.  This class will get your blood pumping!  During active recovery periods in each class, participants will use various water resistance aids to improve strength and endurance.  The emphasis of this class is to have fun while increasing endurance and strength! All levels.

Having thoughts about getting involved with our log rolling classes, or do you have family in town and need a good opportunity to try something new? Not a problem, we offer very affordable Log-Rolling Try-It Opportunities. These classes give you a chance to get just a taste of the great safe sport of Log Rolling. This is the chance to get involved in our very successful log rolling program by getting off on the right foot.

Join the Kroc Center for some fun with our Log Rolling classes! We will provide all instruction and materials, you just need to bring a swimsuit and towel. We will be in the water between 3 1/2 – 7 1/2 feet. We will work with each participant to get up and rolling on the log before the class ends. This is a great sport that focuses on balance, coordination, foot speed, reaction, concentration and focus. Maximum of 8 participants per session. Participants must be at least five years of age by the first day of the class.

For those Log Rollers who have passed our Beginner Log Rolling Class, with a certificate showing they are ready to take their Log Rolling skills to the next level.

Our new Adults class is a great way of learning the fundamentals of log rolling, which has shown physical and mental benefits to children and adults alike. Never too late to learn!

YOUTH UNDERWATER HOCKEY

In class, your child will build on what they learned in swim lessons.  Youth underwater hockey provides the opportunity for your child to become comfortable in open water swimming along with using fins, mask and a snorkel.  All the basics are covered building each night to a youth scrimmage.  Age recommendations are 10+, but strong younger swimmers are welcome to join.  Swimmers are welcome to try one free class before committing to the full session.  All equipment is provided by the Green Bay Underwater Hockey with no additional purchase necessary.

UNDERWATER HOCKEY

All ages and skill levels practice together in this hour-long session.  Underwater hockey is a national sport similar to ice hockey, but played with a weighted puck at the bottom of the pool.  Learn the rules of the game, play positioning, puck handling, and scrimmage on evenly divided teams.  Swimmers are welcome to try one free class before committing to the full session.   Join this activity to mix up your workouts or just mix up your Tuesday night.  Swimmers are welcome to try one free class before committing to the full session.  All equipment is provided by the Green Bay Underwater Hockey with no additional purchase necessary.